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]]>Martial arts encompass a diverse range of disciplines originating from various countries, each with a unique philosophy and technique. Let’s take a look at some of the most popular.
Karate
Known for its powerful strikes and disciplined training methods, Karate focuses on improving strength, agility, and self-control.
Judo
Judo emphasizes balance, coordination, and effective self-defense techniques that largely include throws and groundwork.
Brazilian Jiu-Jitsu
Like Judo, Brazilian Jiu-Jitsu is a ground-based martial art that focuses on grappling and submission techniques. It’s widely practiced for both self-defense and sport.
Kung Fu
Originating from China, Kung Fu combines fluid movements, strikes, and acrobatics designed to help the practitioner cultivate physical strength and spiritual harmony.
The Benefits of Practicing Martial Arts
- Martial arts provide a full-body workout and can be used to increase strength, flexibility, endurance, and coordination. Regular training sessions can help you achieve your fitness goals and maintain a healthy weight.
- Learning martial arts equips you with vital self-defense skills, empowering you to protect yourself and others in potentially dangerous situations.
- With disciplined practice, martial arts has been shown to relieve stress, improve concentration, and boost self-confidence. It can also be a great way to meet new people and foster community.
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]]>Shorinji Kempo
This Japanese martial art was created just after World War II as a way to combine spiritual growth and personal health with self-defense. It’s actually a modified version of Shaolin Kung Fu and includes traditional moves like punching and kicking as well as relying strongly on paired practice and sparring.
Qwan Ki Do
Originating in Vietnam in the 1960s, Qwan Ki Do translates to “the way of the body” and is taught all over the world. It uses traditional sweeps, kicks, and punches as well as artistic-looking routines and sparring. There are also mental health activities associated with it such as meditation. It is focused especially on morality, honesty, gratitude, and other virtues.
Panantukan
Also known as Filipino boxing, this martial art is designed for street fighters rather than for artistic combat. It is a little more intense with moves like headbutts, elbowing, and low blows as well as targeting many areas of the body that are usually off-limits in more regulated martial arts.
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]]>Teaches Patience
One of the wonderful things about martial arts training is that it teaches you the right way to train. Martial arts teaches patience, self-compassion, discipline, and joy in your body. Enjoying the journey of your development is prized over fixation on results.
Improves Coordination and Balance
Martial arts slowly develops the relationship between mind and body to the point where they are essentially one. This can result in supreme levels of physical balance and coordination.
Cultivates Emotional Health
But martial arts do not only improve your physical balance, they improve your emotional balance too. It can help reduce stress levels, banish anxiety, cultivate calmness, and build confidence.
Builds Physical Strength
Martial arts practices are extremely effective at building up the strength of the whole body. It develops muscle evenly throughout the body and improves endurance.
www.iesdouyin.com/share/user/57714148363 ___ ___ ___ ___ ___ #athleticgirls #athleticwomen #kungfuworld #kungfu #wushu #taichi #Taijiquan #taiji #shaolin #kungfulife #kungfufashion #kungfustyle #chinamartialarts #wudang #kungfumaster #sifu #wayofmartialarts #martialartist #martialarts #guandao #wushulife #shaolinlife #wudanglife #kungfugirls #martialartsgirls #taijigirl #taijilife #martialartsgirls #kungfugirls #wushugirlsSpiritual Health
And finally, martial arts work wonders for your spiritual development. It helps you feel at peace with yourself, others, and the world around you.
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]]>There are many health benefits associated with Tai Chi.
You can practice tai chi at home or outdoors in the fresh air and you can join a tai chi class or do it by yourself. It’s your choice. Tai chi reduces stress, improves posture, and it increases muscle strength in the legs and general mobility.
The great thing about tai chi is that it’s suitable for everyone. People of all ages can do it, and it can be even practiced by those with some kind of disability, including wheelchair users.
Before you decide to join a tai chi class, you can watch it or take a free session. You should also know that there are several different types of tai chi, all depending on the postures and the speed of the movements. They are usually quite gentle and done in a position where your knees are bent, just like a squat.
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]]>Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art that concentrates mainly on grappling and ground fighting. It was developed from the basics of Japanese Jiujutsu and Kodokan Judo. It offers a lot of fun, since it’s a contact sport which can also be used in self-defense.
Kendo
Kendo is a really old and classical martial art that has gained a great surge in popularity in recent years. It’s a martial art that studies Japanese sword fighting and it’s practiced with armor and bamboo swords.
Capoeira
Capoeira, on the other hand, is an almost other-worldly experience and a very exciting and challenging discipline. This martial art combines different amazing dance moves and acrobatics with lively music, which makes for a really unique fighting style.
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. . @capoeirainfoco @capoeiralances @capoeirafilmes @capoeiralegadonegro @capoeira_mover @desafie.capoeira @worldcapoeira_ @gingaporelas @radioestacaocapoeira @capoeirahojetem #capoeira #MulherNaCapoeira #capoeristas #capoeirabonita #capoeiragirls #capoeiraviva #capoeiramujer #capoeiramulher #capoeirawomanThe post The Three Most Exotic Martial Arts appeared first on yourdailysportfix.com.
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