Tai chi, also known as tai chi chuan, is an internal Chinese martial which was developed in the 13th century. It’s a fusion of movements and relaxation with deep breathing, practiced all around the world.
There are many health benefits associated with Tai Chi.
You can practice tai chi at home or outdoors in the fresh air and you can join a tai chi class or do it by yourself. It’s your choice. Tai chi reduces stress, improves posture, and it increases muscle strength in the legs and general mobility.
The great thing about tai chi is that it’s suitable for everyone. People of all ages can do it, and it can be even practiced by those with some kind of disability, including wheelchair users.
Before you decide to join a tai chi class, you can watch it or take a free session. You should also know that there are several different types of tai chi, all depending on the postures and the speed of the movements. They are usually quite gentle and done in a position where your knees are bent, just like a squat.
