massage guns Archives - yourdailysportfix.com yourdailysportfix.com Tue, 11 Oct 2022 08:46:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png massage guns Archives - yourdailysportfix.com 32 32 How to Use Massage for Post-Workout Recovery https://yourdailysportfix.com/how-to-use-massage-for-post-workout-recovery/ Wed, 12 Oct 2022 08:38:00 +0000 https://yourdailysportfix.com/?p=20909 There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth. All of that said, it’s extremely […]

The post How to Use Massage for Post-Workout Recovery appeared first on yourdailysportfix.com.

]]> There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth.

All of that said, it’s extremely important to prioritize rest and recovery if you want to get the most out of the time you’ve spent in the gym, and one of the best ways to do this is with a massage. Here are some of the benefits of and ways to utilize massage as part of a post-workout recovery routine.

Know Your Goals

There are dozens of different styles of massage, and with each different benefits that may be more or less relevant depending on what you’re looking to accomplish. If all you’re after is a little R&R, Swedish massage may be your best choice. If you’re looking to soothe and care for sore muscles, you may want to consider going for deep tissue treatment.

Try a Massage Gun

While nothing can compare to the feeling of human hands when it comes to massage, if you find yourself feeling sore more often than you’re able to make it to a massage therapist, try using a massage gun to relieve muscle tension and strain. We like Theragun products, though there are plenty of more affordable options on the market as well.

See a Professional

When using massage as part of your workout recovery routine, it’s important to know whether the pain or soreness you’re experiencing is normal or if anything more serious is wrong. It can be dangerous to use a massage gun or get certain types of massage if you have any injuries, so check with a professional before adding a massage to your regular recovery routine.

The post How to Use Massage for Post-Workout Recovery appeared first on yourdailysportfix.com.

]]> Massage Guns Are a Growing Trend in Sport Recovery https://yourdailysportfix.com/massage-guns-are-a-growing-trend-in-sport-recovery/ Wed, 29 Jun 2022 16:20:00 +0000 https://yourdailysportfix.com/?p=19210 If you’ve ever had a massage, you know how great it can feel on sore muscles. Focused pressure on tight areas can lead to much-needed relief that makes movement more comfortable and recovery much quicker. The cost of massages can really add up, though, especially if you’re getting them consistently. While it’s hard to compete […]

The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.

]]> If you’ve ever had a massage, you know how great it can feel on sore muscles. Focused pressure on tight areas can lead to much-needed relief that makes movement more comfortable and recovery much quicker. The cost of massages can really add up, though, especially if you’re getting them consistently. While it’s hard to compete with the feeling of human hands, there are other options available that can help. Massage guns have been increasing in popularity as a way to loosen tight areas and speed up recovery time. There are many brands available at various price points, but they all have similar benefits.

Increases Circulation

When compression is exerted on muscles, blood flow is temporarily restricted, and when the compression is lifted fresh blood can flow into the area. With it, the fresh blood brings oxygen to the area, which can help with healing and recovery time after a strenuous workout.

Reduces Lactic Acid and Inflammation

Whenever we work out, lactic acid is created in our muscles and this is often what causes muscle soreness. This as well as other fluids can build up within our muscles and lead to tightness and discomfort. Massage guns can help to push this extra fluid back into our circulatory system where it can be detoxified.

The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.

]]> Recovery Tools: Which are Better, Foam Rollers or Massage Guns? https://yourdailysportfix.com/recovery-tools-which-are-better-foam-rollers-or-massage-guns/ Sun, 22 Nov 2020 13:35:00 +0000 https://yourdailysportfix.com/?p=8608 Recovery tools are having a major moment in the fitness world and the two most popular ones are foam rollers and massage guns. While both will fit comfortably in your gym bag, which one is better for your body and is worth your money? First, you have to understand how these recovery tools work. Both […]

The post Recovery Tools: Which are Better, Foam Rollers or Massage Guns? appeared first on yourdailysportfix.com.

]]> Recovery tools are having a major moment in the fitness world and the two most popular ones are foam rollers and massage guns. While both will fit comfortably in your gym bag, which one is better for your body and is worth your money?

First, you have to understand how these recovery tools work. Both foam rollers and massage guns release tension and improve your mobility. While there are many reasons your muscles can become tight or inflamed, the most common are poor posture, dehydration, injury, stress, and lack of movement.

Foam Rolling

Foam rollers release tightness and increase range of motion by getting rid of the knots. But, these effects are only short term and you need to also do active stretches and move after using your foam roller for long term changes to happen. Foam rolling before a workout can cut down on muscle recovery time and improve your performance. They increase blood flow to the targeted muscles which reduces inflammation.

Massage Guns

For massage guns, the only thing that moves is your hand. The guns move at different speeds against your muscles and like foam rollers, they increase blood flow to support recovery and reduce inflammation. If there’s a certain area that’s bothering you, massage guns can target this area.

Which is Better?

There isn’t a clear winner in this debate, but before buying one of these tools, you should consider the cost. Foam rollers are much cheaper as you can get one for between $10-$20 and massage guns will cost around $250. For them to be most effective, you have to use them at least three times a week for five to 10 minutes.

The post Recovery Tools: Which are Better, Foam Rollers or Massage Guns? appeared first on yourdailysportfix.com.

]]> The Best Massage Guns Post-Workout https://yourdailysportfix.com/the-best-massage-guns-post-workout/ Thu, 11 Jun 2020 14:14:00 +0000 https://yourdailysportfix.com/?p=8405 Stretching and using recovery technology after your workout is just as important as exercising to reduce soreness and improve range of motion, but with all the massage guns available, how do you know which one to buy? Massage guns use percussion massage therapy to repeatedly beat your muscles in a similar way to foam rolling […]

The post The Best Massage Guns Post-Workout appeared first on yourdailysportfix.com.

]]> Stretching and using recovery technology after your workout is just as important as exercising to reduce soreness and improve range of motion, but with all the massage guns available, how do you know which one to buy? Massage guns use percussion massage therapy to repeatedly beat your muscles in a similar way to foam rolling or manual therapy. Good massage guns will cost you money, so before you buy one, read this guide to selecting the right recovery tool.

Therabody Theragun Pro

A top of the line percussion gun, the Therabody Theragun Pro will set you back $600, but it’s the best of the best. It comes with six attachments, an adjustable arm, and a customizable speed range. The brand claims it reaches 60 percent deeper within the body and the quiet device helps with muscle recovery, releases stress and tension within the body, and relieves pains.

Hyperice Hypervolt Plus Percussion Massager

With five intense settings and five different nozzle options, this massager is the next best thing after the Thergun and it’s almost half the price! This model has a high-torque motor that delivers 30 percent more power than the brand’s other models and it doesn’t make much noise.

Sportneer Percussion Massage Gun

If you’re looking to spend around $100, this gun is what you need to buy. It works as well as the other options on this list and it’s just as quiet. There are six head options and five different intensity settings and the lower intensity settings are great for relieving knots in your hands, while the higher intensity works well for your glutes after leg day.

The post The Best Massage Guns Post-Workout appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> massage guns Archives - yourdailysportfix.com yourdailysportfix.com Tue, 11 Oct 2022 08:46:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png massage guns Archives - yourdailysportfix.com 32 32 How to Use Massage for Post-Workout Recovery https://yourdailysportfix.com/how-to-use-massage-for-post-workout-recovery/ Wed, 12 Oct 2022 08:38:00 +0000 https://yourdailysportfix.com/?p=20909 There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth. All of that said, it’s extremely […]

The post How to Use Massage for Post-Workout Recovery appeared first on yourdailysportfix.com.

]]> There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth.

All of that said, it’s extremely important to prioritize rest and recovery if you want to get the most out of the time you’ve spent in the gym, and one of the best ways to do this is with a massage. Here are some of the benefits of and ways to utilize massage as part of a post-workout recovery routine.

Know Your Goals

There are dozens of different styles of massage, and with each different benefits that may be more or less relevant depending on what you’re looking to accomplish. If all you’re after is a little R&R, Swedish massage may be your best choice. If you’re looking to soothe and care for sore muscles, you may want to consider going for deep tissue treatment.

Try a Massage Gun

While nothing can compare to the feeling of human hands when it comes to massage, if you find yourself feeling sore more often than you’re able to make it to a massage therapist, try using a massage gun to relieve muscle tension and strain. We like Theragun products, though there are plenty of more affordable options on the market as well.

See a Professional

When using massage as part of your workout recovery routine, it’s important to know whether the pain or soreness you’re experiencing is normal or if anything more serious is wrong. It can be dangerous to use a massage gun or get certain types of massage if you have any injuries, so check with a professional before adding a massage to your regular recovery routine.

The post How to Use Massage for Post-Workout Recovery appeared first on yourdailysportfix.com.

]]> Massage Guns Are a Growing Trend in Sport Recovery https://yourdailysportfix.com/massage-guns-are-a-growing-trend-in-sport-recovery/ Wed, 29 Jun 2022 16:20:00 +0000 https://yourdailysportfix.com/?p=19210 If you’ve ever had a massage, you know how great it can feel on sore muscles. Focused pressure on tight areas can lead to much-needed relief that makes movement more comfortable and recovery much quicker. The cost of massages can really add up, though, especially if you’re getting them consistently. While it’s hard to compete […]

The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.

]]> If you’ve ever had a massage, you know how great it can feel on sore muscles. Focused pressure on tight areas can lead to much-needed relief that makes movement more comfortable and recovery much quicker. The cost of massages can really add up, though, especially if you’re getting them consistently. While it’s hard to compete with the feeling of human hands, there are other options available that can help. Massage guns have been increasing in popularity as a way to loosen tight areas and speed up recovery time. There are many brands available at various price points, but they all have similar benefits.

Increases Circulation

When compression is exerted on muscles, blood flow is temporarily restricted, and when the compression is lifted fresh blood can flow into the area. With it, the fresh blood brings oxygen to the area, which can help with healing and recovery time after a strenuous workout.

Reduces Lactic Acid and Inflammation

Whenever we work out, lactic acid is created in our muscles and this is often what causes muscle soreness. This as well as other fluids can build up within our muscles and lead to tightness and discomfort. Massage guns can help to push this extra fluid back into our circulatory system where it can be detoxified.

The post Massage Guns Are a Growing Trend in Sport Recovery appeared first on yourdailysportfix.com.

]]> Recovery Tools: Which are Better, Foam Rollers or Massage Guns? https://yourdailysportfix.com/recovery-tools-which-are-better-foam-rollers-or-massage-guns/ Sun, 22 Nov 2020 13:35:00 +0000 https://yourdailysportfix.com/?p=8608 Recovery tools are having a major moment in the fitness world and the two most popular ones are foam rollers and massage guns. While both will fit comfortably in your gym bag, which one is better for your body and is worth your money? First, you have to understand how these recovery tools work. Both […]

The post Recovery Tools: Which are Better, Foam Rollers or Massage Guns? appeared first on yourdailysportfix.com.

]]> Recovery tools are having a major moment in the fitness world and the two most popular ones are foam rollers and massage guns. While both will fit comfortably in your gym bag, which one is better for your body and is worth your money?

First, you have to understand how these recovery tools work. Both foam rollers and massage guns release tension and improve your mobility. While there are many reasons your muscles can become tight or inflamed, the most common are poor posture, dehydration, injury, stress, and lack of movement.

Foam Rolling

Foam rollers release tightness and increase range of motion by getting rid of the knots. But, these effects are only short term and you need to also do active stretches and move after using your foam roller for long term changes to happen. Foam rolling before a workout can cut down on muscle recovery time and improve your performance. They increase blood flow to the targeted muscles which reduces inflammation.

Massage Guns

For massage guns, the only thing that moves is your hand. The guns move at different speeds against your muscles and like foam rollers, they increase blood flow to support recovery and reduce inflammation. If there’s a certain area that’s bothering you, massage guns can target this area.

Which is Better?

There isn’t a clear winner in this debate, but before buying one of these tools, you should consider the cost. Foam rollers are much cheaper as you can get one for between $10-$20 and massage guns will cost around $250. For them to be most effective, you have to use them at least three times a week for five to 10 minutes.

The post Recovery Tools: Which are Better, Foam Rollers or Massage Guns? appeared first on yourdailysportfix.com.

]]> The Best Massage Guns Post-Workout https://yourdailysportfix.com/the-best-massage-guns-post-workout/ Thu, 11 Jun 2020 14:14:00 +0000 https://yourdailysportfix.com/?p=8405 Stretching and using recovery technology after your workout is just as important as exercising to reduce soreness and improve range of motion, but with all the massage guns available, how do you know which one to buy? Massage guns use percussion massage therapy to repeatedly beat your muscles in a similar way to foam rolling […]

The post The Best Massage Guns Post-Workout appeared first on yourdailysportfix.com.

]]> Stretching and using recovery technology after your workout is just as important as exercising to reduce soreness and improve range of motion, but with all the massage guns available, how do you know which one to buy? Massage guns use percussion massage therapy to repeatedly beat your muscles in a similar way to foam rolling or manual therapy. Good massage guns will cost you money, so before you buy one, read this guide to selecting the right recovery tool.

Therabody Theragun Pro

A top of the line percussion gun, the Therabody Theragun Pro will set you back $600, but it’s the best of the best. It comes with six attachments, an adjustable arm, and a customizable speed range. The brand claims it reaches 60 percent deeper within the body and the quiet device helps with muscle recovery, releases stress and tension within the body, and relieves pains.

Hyperice Hypervolt Plus Percussion Massager

With five intense settings and five different nozzle options, this massager is the next best thing after the Thergun and it’s almost half the price! This model has a high-torque motor that delivers 30 percent more power than the brand’s other models and it doesn’t make much noise.

Sportneer Percussion Massage Gun

If you’re looking to spend around $100, this gun is what you need to buy. It works as well as the other options on this list and it’s just as quiet. There are six head options and five different intensity settings and the lower intensity settings are great for relieving knots in your hands, while the higher intensity works well for your glutes after leg day.

The post The Best Massage Guns Post-Workout appeared first on yourdailysportfix.com.

]]>