massage Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Sep 2023 13:55:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png massage Archives - yourdailysportfix.com 32 32 How to Use Different Types of Massage for Better Workout Recovery https://yourdailysportfix.com/how-to-use-different-types-of-massage-for-better-workout-recovery/ Thu, 14 Sep 2023 12:36:00 +0000 https://yourdailysportfix.com/?p=23816 Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are […]

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]]> Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are created equal, and different techniques may be more or less appropriate depending on your goals and where you are in your recovery process. Read on to learn more about some of the most common types of massage and what they’re best used for.

Swedish Massage

Swedish massage is the standard if all you’re looking for is to relax and reduce tension after intense workouts. It uses long, gentle strokes, combined with kneading and tapping techniques that help to increase circulation and flush out metabolic waste products like lactic acid that contribute to muscle soreness.

Deep Tissue Massage

For those with intense muscle knots and tightness from strenuous physical activity, deep tissue massage is typically the most effective option. By using more pressure and slow, firm strokes, the massage therapist is able to reach deeper layers of the musculoskeletal system, breaking down scar tissue and improving blood flow throughout the body. If you have certain medical conditions, just be sure to check with your doctor before receiving a deep tissue massage to make sure it’s appropriate for you. 

Sports Massage

Specifically designed to support athletes, sports massage focuses on preventing and treating sports-related injuries as well as enhancing athletic performance. It combines a variety of techniques such as stretching and deep tissue work to enhance recovery, reduce inflammation, and improve flexibility. If you’re a serious athlete or regularly put in long hours at the gym, consider making sports massage a regular part of your recovery routine.

The post How to Use Different Types of Massage for Better Workout Recovery appeared first on yourdailysportfix.com.

]]> The Numerous Benefits of Body Massage https://yourdailysportfix.com/the-numerous-benefits-of-body-massage/ Sat, 24 Jun 2023 08:07:15 +0000 https://yourdailysportfix.com/?p=23138 Are you ready to experience the ultimate relaxation and rejuvenation? Look no further than the power of body massage. Not only does it feel incredible, but it also offers a myriad of benefits for your mind, body, and soul. So, grab your fluffy robe, dim the lights, and prepare for a journey into pure bliss […]

The post The Numerous Benefits of Body Massage appeared first on yourdailysportfix.com.

]]> Are you ready to experience the ultimate relaxation and rejuvenation? Look no further than the power of body massage. Not only does it feel incredible, but it also offers a myriad of benefits for your mind, body, and soul. So, grab your fluffy robe, dim the lights, and prepare for a journey into pure bliss as we explore the numerous benefits of body massage.

Stress, Be Gone!

In today’s fast-paced world, stress seems to be an unwelcome companion in our lives. But fear not, because body massage is here to save the day. Through gentle strokes, soothing aromas, and calming ambiance, massage therapy helps release tension and reduce stress levels. It stimulates the production of feel-good hormones like serotonin and dopamine, leaving you in a state of pure relaxation and bliss.

Muscles, Rejoice!

Whether you’re an athlete, a desk warrior, or simply someone who loves to move, your muscles go through a lot. Body massage is like a reset button for those tired and sore muscles. The skilled hands of a massage therapist apply techniques that knead away knots, release muscle tension, and improve blood circulation. The result? Increased flexibility, reduced muscle soreness, and improved recovery time.

Bye-Bye, Pain!

If you’ve been dealing with chronic pain or specific areas of discomfort, body massage can be a game-changer. It helps alleviate pain by reducing inflammation, improving joint mobility, and releasing tight muscles. Whether it’s back pain, neck pain, or those pesky tension headaches, a well-executed massage can bring relief and provide long-lasting benefits.

Sweet Dreams, Guaranteed

Struggling with sleepless nights? Say goodbye to counting sheep and hello to the land of dreams with body massage. The relaxation-inducing properties of massage therapy help regulate sleep patterns and improve sleep quality. Soothing strokes and the release of tension help calm the mind, allowing you to drift off into a peaceful slumber.

Immune System Boost

Did you know that body massage can give your immune system a much-needed boost? Through the stimulation of lymphatic circulation, massage helps remove toxins from the body and improves the flow of immune cells. This strengthens your body’s defense mechanisms, helping you fight off illnesses and stay healthy.

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]]> Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> The Best 3 Foam Roller Exercises for Your Back https://yourdailysportfix.com/the-best-3-foam-roller-exercises-for-your-back/ Tue, 24 Jan 2023 16:26:00 +0000 https://yourdailysportfix.com/?p=21855 Whether you have pain from sitting all day at your desk or you’ve done a strenuous workout, a stiff back can be very annoying. To help ease your back pain you just need just one tool—the foam roller. This will help massage your back like no other and give you relief from the pain you […]

The post The Best 3 Foam Roller Exercises for Your Back appeared first on yourdailysportfix.com.

]]> Whether you have pain from sitting all day at your desk or you’ve done a strenuous workout, a stiff back can be very annoying. To help ease your back pain you just need just one tool—the foam roller. This will help massage your back like no other and give you relief from the pain you are feeling. Lying on the foam roller for five minutes a day, and opening your chest can really help to reverse the effects of being hunched over your desk.

Here are three exercises you can do with the foam roller for your back.

Thoracic Spine Roll

Place the roller under your shoulder blades, with your knees bent and feet flat on the floor. Support your head with your hands and engage the abs, move the spine slowly up and down the roller whilst focusing on your breath. If you feel a point that needs more pressure, stay there for a little longer and breathe through the sensation.

Glute Roll

The glute roll can give you more range of motion and alleviate any lower back pain or tension in your hips. You want to place the roller underneath the lower back, just on top of the glutes, with the knees bent and feet flat on the floor. Move slowly up and down or side to side past the glutes, holding at points you feel more pain.

Side Roll

The side of your body also needs to be rolled over to alleviate pain in the back. Place the foam roller under the right side of your torso, placing the right elbow on the ground and the left hand on top of the roller for support. The right leg is straight and the left leg is bent with the foot on the floor. Roll up and down the torso, from the hips to under the arms.

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]]> How to Use Massage for Post-Workout Recovery https://yourdailysportfix.com/how-to-use-massage-for-post-workout-recovery/ Wed, 12 Oct 2022 08:38:00 +0000 https://yourdailysportfix.com/?p=20909 There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth. All of that said, it’s extremely […]

The post How to Use Massage for Post-Workout Recovery appeared first on yourdailysportfix.com.

]]> There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth.

All of that said, it’s extremely important to prioritize rest and recovery if you want to get the most out of the time you’ve spent in the gym, and one of the best ways to do this is with a massage. Here are some of the benefits of and ways to utilize massage as part of a post-workout recovery routine.

Know Your Goals

There are dozens of different styles of massage, and with each different benefits that may be more or less relevant depending on what you’re looking to accomplish. If all you’re after is a little R&R, Swedish massage may be your best choice. If you’re looking to soothe and care for sore muscles, you may want to consider going for deep tissue treatment.

Try a Massage Gun

While nothing can compare to the feeling of human hands when it comes to massage, if you find yourself feeling sore more often than you’re able to make it to a massage therapist, try using a massage gun to relieve muscle tension and strain. We like Theragun products, though there are plenty of more affordable options on the market as well.

See a Professional

When using massage as part of your workout recovery routine, it’s important to know whether the pain or soreness you’re experiencing is normal or if anything more serious is wrong. It can be dangerous to use a massage gun or get certain types of massage if you have any injuries, so check with a professional before adding a massage to your regular recovery routine.

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]]> The Advantages That Thai Yoga Massages Provide https://yourdailysportfix.com/the-advantages-that-thai-yoga-massages-provide/ Tue, 22 Sep 2020 08:28:00 +0000 https://yourdailysportfix.com/?p=11851 Thai yoga massage is a method that combines massage with deep stretching and yoga. It’s a more active type of massage where the client is put through a series of modified yoga poses. At the same time, the practitioner performs a full-body massage. Since it allows a deeper stretch, Thai yoga can be beneficial for […]

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]]> Thai yoga massage is a method that combines massage with deep stretching and yoga. It’s a more active type of massage where the client is put through a series of modified yoga poses. At the same time, the practitioner performs a full-body massage.

Since it allows a deeper stretch, Thai yoga can be beneficial for people who enjoy sports with a repetitive range of motion, such as biking or running. Massages are adapted to clients’ needs, activities, training, and the tensions that the client feels.

The starting point is usually from the top, so practitioners start with shoulders. It gives a good gauge to the amount of pressure that should be applied, and what should be messaged.

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🍁 Join us for 4 days of Metta in Motion – Dynamic Thai Yoga Massage at Element Yoga in BERLIN, november 5th-8th ✅info and registration – link in BIO Rhythm is one of the fundamental principles of life. Therefore rhythmic massage techniques are an effective tool to 👉 recover mobility and freedom in muscles and joints 👉 improve circulation and support digestion 👉 to release the nervous system 👉 work on mechanic, liquid and energetic levels simultaneously 👉 to invite the receiver into deep relaxation and letting go …. Previous experience in bodywork is required to join this 4-days course! More information & registration for this or other upcoming Thai Massage Courses at Element Yoga: https://elementyoga.de/workshops-retreats/ Join us to bring the qualities of dance, fluidity, creativity and joy into your way of giving bodywork/ thai massage! We are looking forward to spend this time with you! Almuth & Bojan . #thaiinflow #schoolofthaimassage #thaiyogamassage #dynamicthaimassage #thaimassagetraining #thaimassageschool #thaimassageberlin

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Clients lie on a hard protected surface for the duration of the treatment. In addition to using their hands, practitioners also work with different body parts, including their feet, knees, or sometimes even their heads. That helps them get additional angles, beyond using just their hands.

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YOGA MASSAGE MALE TO FEMALE

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This unique massage has many benefits for athletes who have plateaued or feel burnt out, as it helps the body and mind recover and relaxes. Feeling stronger and better after Thai yoga massage will enable you to push through to new levels.

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]]> Self-Massage Alternatives For Relieving Aches and Pains https://yourdailysportfix.com/self-massage-alternatives-for-relieving-aches-and-pains/ Tue, 21 Jul 2020 14:22:00 +0000 https://yourdailysportfix.com/?p=9583 With the pandemic, professional massages aren’t as available as they used to be, so we’ve had to find ways to give massages to ourselves. There are many ways to get the benefits of a massage without even leaving your home. Try these five self-massage alternatives to relieve aches and pains. Gua Sha This traditional Chinese […]

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]]> With the pandemic, professional massages aren’t as available as they used to be, so we’ve had to find ways to give massages to ourselves. There are many ways to get the benefits of a massage without even leaving your home. Try these five self-massage alternatives to relieve aches and pains.

Gua Sha

This traditional Chinese medicine technique involves scarping the skin with a roller to increase blood flow to the soft tissues closer to the skin’s surface. This warms the tissue up and decreases pain.

Percussion Therapy

Percussion massagers emit bursts of pressure through the attachment heads to improve circulation and blood glow. They also dull muscle discomfort and pain.

Foam Rolling

Foam rolling releases muscle tension and boosts blood flow and circulation, while improving mobility. Foam rolling can lower delayed-onset muscle soreness that happens between 12-24 hours after a workout.

Compression With Lacrosse Balls

Tennis balls, lacrosse balls, and golf balls are all great tools for releasing tension and they target smaller harder to reach spots.

Epsom Salt Bath

Relax your muscles with a hot Epsom salt bath and soak for at least 15 minutes.

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]]> 3 Reasons You Should Be Foam Rolling Every Day https://yourdailysportfix.com/foam-rolling-health-benefits/ Wed, 21 Nov 2018 07:37:34 +0000 https://yourdailysportfix.com/?p=1488 Foam rolling is one of the self-massage techniques people can’t stop raving about, and it’s not difficult to see why. It’s cheap, it’s easy, it’s fun – and it will make you feel as good as new after a workout. Here are a few health benefits you should keep in mind in case you haven’t […]

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]]> Foam rolling is one of the self-massage techniques people can’t stop raving about, and it’s not difficult to see why. It’s cheap, it’s easy, it’s fun – and it will make you feel as good as new after a workout. Here are a few health benefits you should keep in mind in case you haven’t tried it yet.

Improved Movements

Turns out stretching isn’t the only way to decrease muscle tightness and improve flexibility before your workout. Foam rolling can have a pretty much same effect and lead to an improved range of motion. Stretching and loosening your muscles by using a roller can also increase blood flow and lead to better circulation.

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Of je moet foam rollen? Nou, dat moet absoluut niet. Tenzij je een mobiliteitsbeperking hebt die je prestatie in de weg staat en wanneer deze verholpen kan worden d.m.v. foam rollen. Best specifiek toch? Daarom gaat het bij veel trainers mis met deze rol. Die laten Jan en alleman elke keer rollen om, eh, te rollen 🤔? • De foam roller is al veel wonderlijke kenmerken toegeschreven: het zou "spierknopen" weghalen, bindweefsel losmaken, je schoonouders laten verdwijnen en de Brexit voorkomen. En dat doet het eigenlijk allemaal niet. Wat het wél doet, daar is de wetenschap nog niet over uit. Een van de minder belichte, maar plausibele scenario's is de 'diffuse noxische inhibitoire controle', waarbij de pijn van het rollen ervoor zorgt dat de pijnsignalen die je mobiliteit in de weg staan minder worden. Maar zeker weten doen we dit nog niet. • Maar dát het werkt tegen bepaalde mobiliteitsproblemen, dat weten we wel. Tenminste, op kortetermijn wanneer je vlak vóór de oefening rolt. O, en tegen spierpijn kan deze ook een verlichtende werking hebben😎. • Rollen jullie eigenlijk? Mochten jullie minder willekeurig willen rollen en meer willen trainen: er is volgende maand weer plek voor online-coaching! DM voor vraagjes. Dan gaan we gezond de kerst in 🎅! Groeten 💪🏻✌🏻! • #strikeapose #foamroller #foamrolling #keeponrolling #fitdutchies #fitfamnl #fitdutchie #fitnl #fitgirlsnl #fitlife #gymtime #sportschool #mobilitymonday #fitspo #dutchfit #dutchfitness #personaltrainer #utrecht #fitnesslife #warmingup #mobility #fitanddutch

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Injury Prevention

What a better way to treat an injury than preventing it from happening in the first place? Foam rolling will get you there by stopping many injuries associated with tightness and overuse right in their track, by decreasing the likelihood of an improper movement that may lead them.

Faster Recovery

This form of self-myofascial release can be pretty effective if you opt to perform it post-workout, as well. It will help your body get rid of waste products such as lactic acid, by bringing fresh blood and nutrients to your system. Foam rolling can also be good for your mental health, and help you reduce stress after hitting the gym.

https://www.instagram.com/p/BqWmOgQDV9B/

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]]> ersion="1.0" encoding="UTF-8"?> massage Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Sep 2023 13:55:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png massage Archives - yourdailysportfix.com 32 32 How to Use Different Types of Massage for Better Workout Recovery https://yourdailysportfix.com/how-to-use-different-types-of-massage-for-better-workout-recovery/ Thu, 14 Sep 2023 12:36:00 +0000 https://yourdailysportfix.com/?p=23816 Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are […]

The post How to Use Different Types of Massage for Better Workout Recovery appeared first on yourdailysportfix.com.

]]> Massage is so much more than just a self-care practice or a way to relieve tension caused by day-to-day stress. It’s also one of the absolute best ways to aid in recovery after intense workouts and promote healthy muscles that remain strong and flexible over time. Having said that, not all forms of massage are created equal, and different techniques may be more or less appropriate depending on your goals and where you are in your recovery process. Read on to learn more about some of the most common types of massage and what they’re best used for.

Swedish Massage

Swedish massage is the standard if all you’re looking for is to relax and reduce tension after intense workouts. It uses long, gentle strokes, combined with kneading and tapping techniques that help to increase circulation and flush out metabolic waste products like lactic acid that contribute to muscle soreness.

Deep Tissue Massage

For those with intense muscle knots and tightness from strenuous physical activity, deep tissue massage is typically the most effective option. By using more pressure and slow, firm strokes, the massage therapist is able to reach deeper layers of the musculoskeletal system, breaking down scar tissue and improving blood flow throughout the body. If you have certain medical conditions, just be sure to check with your doctor before receiving a deep tissue massage to make sure it’s appropriate for you. 

Sports Massage

Specifically designed to support athletes, sports massage focuses on preventing and treating sports-related injuries as well as enhancing athletic performance. It combines a variety of techniques such as stretching and deep tissue work to enhance recovery, reduce inflammation, and improve flexibility. If you’re a serious athlete or regularly put in long hours at the gym, consider making sports massage a regular part of your recovery routine.

The post How to Use Different Types of Massage for Better Workout Recovery appeared first on yourdailysportfix.com.

]]> The Numerous Benefits of Body Massage https://yourdailysportfix.com/the-numerous-benefits-of-body-massage/ Sat, 24 Jun 2023 08:07:15 +0000 https://yourdailysportfix.com/?p=23138 Are you ready to experience the ultimate relaxation and rejuvenation? Look no further than the power of body massage. Not only does it feel incredible, but it also offers a myriad of benefits for your mind, body, and soul. So, grab your fluffy robe, dim the lights, and prepare for a journey into pure bliss […]

The post The Numerous Benefits of Body Massage appeared first on yourdailysportfix.com.

]]> Are you ready to experience the ultimate relaxation and rejuvenation? Look no further than the power of body massage. Not only does it feel incredible, but it also offers a myriad of benefits for your mind, body, and soul. So, grab your fluffy robe, dim the lights, and prepare for a journey into pure bliss as we explore the numerous benefits of body massage.

Stress, Be Gone!

In today’s fast-paced world, stress seems to be an unwelcome companion in our lives. But fear not, because body massage is here to save the day. Through gentle strokes, soothing aromas, and calming ambiance, massage therapy helps release tension and reduce stress levels. It stimulates the production of feel-good hormones like serotonin and dopamine, leaving you in a state of pure relaxation and bliss.

Muscles, Rejoice!

Whether you’re an athlete, a desk warrior, or simply someone who loves to move, your muscles go through a lot. Body massage is like a reset button for those tired and sore muscles. The skilled hands of a massage therapist apply techniques that knead away knots, release muscle tension, and improve blood circulation. The result? Increased flexibility, reduced muscle soreness, and improved recovery time.

Bye-Bye, Pain!

If you’ve been dealing with chronic pain or specific areas of discomfort, body massage can be a game-changer. It helps alleviate pain by reducing inflammation, improving joint mobility, and releasing tight muscles. Whether it’s back pain, neck pain, or those pesky tension headaches, a well-executed massage can bring relief and provide long-lasting benefits.

Sweet Dreams, Guaranteed

Struggling with sleepless nights? Say goodbye to counting sheep and hello to the land of dreams with body massage. The relaxation-inducing properties of massage therapy help regulate sleep patterns and improve sleep quality. Soothing strokes and the release of tension help calm the mind, allowing you to drift off into a peaceful slumber.

Immune System Boost

Did you know that body massage can give your immune system a much-needed boost? Through the stimulation of lymphatic circulation, massage helps remove toxins from the body and improves the flow of immune cells. This strengthens your body’s defense mechanisms, helping you fight off illnesses and stay healthy.

The post The Numerous Benefits of Body Massage appeared first on yourdailysportfix.com.

]]> Self-Massage Routines to Follow Along With At Home https://yourdailysportfix.com/self-massage-routines-to-follow-along-with-at-home/ Fri, 14 Apr 2023 16:59:00 +0000 https://yourdailysportfix.com/?p=22624 Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from […]

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> Are you feeling stressed, tired, or just need a bit of a pick-me-up? If so, self-massage might be just the thing for you. Self-massage is a great way to practice physical and mental self-care and, when done properly, can reduce muscle tension, improve blood flow, and promote relaxation. What’s more, you can do it from the comfort of your own home for free! If you’re interested in adding self-massage to your self-care routine, try following along with these simple instructional videos:

Self-Massage for Neck and Shoulders

While there’s nothing like receiving a neck massage from another person, this 15-minute self-massage routine is fantastic in a pinch. Massage therapist Ann Swanson demonstrates reflexology techniques to release tension in the trapezius muscles, which tend to become tight as a result of hours spent working at a desk. 

Easy 10-Minute Everyday Full-Face Massage

This video by Ksenija of TheMoments is a quick and effective option for when you’re looking to relax and relieve tension in the neck and face. It includes a variety of techniques to stimulate the lymphatic system and can even improve skin texture and elasticity when practiced regularly.

Simple Self-Massage for Foot Pain 

Physical therapists-turned-YouTubers Bob & Brad demonstrate how to relieve foot pain naturally in this 7-minute follow-along foot massage video. It includes tutorials for three simple techniques designed to improve circulation and soothe aching feet.

The post Self-Massage Routines to Follow Along With At Home appeared first on yourdailysportfix.com.

]]> The Best 3 Foam Roller Exercises for Your Back https://yourdailysportfix.com/the-best-3-foam-roller-exercises-for-your-back/ Tue, 24 Jan 2023 16:26:00 +0000 https://yourdailysportfix.com/?p=21855 Whether you have pain from sitting all day at your desk or you’ve done a strenuous workout, a stiff back can be very annoying. To help ease your back pain you just need just one tool—the foam roller. This will help massage your back like no other and give you relief from the pain you […]

The post The Best 3 Foam Roller Exercises for Your Back appeared first on yourdailysportfix.com.

]]> Whether you have pain from sitting all day at your desk or you’ve done a strenuous workout, a stiff back can be very annoying. To help ease your back pain you just need just one tool—the foam roller. This will help massage your back like no other and give you relief from the pain you are feeling. Lying on the foam roller for five minutes a day, and opening your chest can really help to reverse the effects of being hunched over your desk.

Here are three exercises you can do with the foam roller for your back.

Thoracic Spine Roll

Place the roller under your shoulder blades, with your knees bent and feet flat on the floor. Support your head with your hands and engage the abs, move the spine slowly up and down the roller whilst focusing on your breath. If you feel a point that needs more pressure, stay there for a little longer and breathe through the sensation.

Glute Roll

The glute roll can give you more range of motion and alleviate any lower back pain or tension in your hips. You want to place the roller underneath the lower back, just on top of the glutes, with the knees bent and feet flat on the floor. Move slowly up and down or side to side past the glutes, holding at points you feel more pain.

Side Roll

The side of your body also needs to be rolled over to alleviate pain in the back. Place the foam roller under the right side of your torso, placing the right elbow on the ground and the left hand on top of the roller for support. The right leg is straight and the left leg is bent with the foot on the floor. Roll up and down the torso, from the hips to under the arms.

The post The Best 3 Foam Roller Exercises for Your Back appeared first on yourdailysportfix.com.

]]> How to Use Massage for Post-Workout Recovery https://yourdailysportfix.com/how-to-use-massage-for-post-workout-recovery/ Wed, 12 Oct 2022 08:38:00 +0000 https://yourdailysportfix.com/?p=20909 There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth. All of that said, it’s extremely […]

The post How to Use Massage for Post-Workout Recovery appeared first on yourdailysportfix.com.

]]> There’s something so satisfying about feeling sore after exercising. Sure, it’s a little uncomfortable, but we love feeling like we’ve worked our muscles effectively—mild soreness is usually the result of having done minor damage to our muscles during a workout, and this damage can be indicative of muscle growth.

All of that said, it’s extremely important to prioritize rest and recovery if you want to get the most out of the time you’ve spent in the gym, and one of the best ways to do this is with a massage. Here are some of the benefits of and ways to utilize massage as part of a post-workout recovery routine.

Know Your Goals

There are dozens of different styles of massage, and with each different benefits that may be more or less relevant depending on what you’re looking to accomplish. If all you’re after is a little R&R, Swedish massage may be your best choice. If you’re looking to soothe and care for sore muscles, you may want to consider going for deep tissue treatment.

Try a Massage Gun

While nothing can compare to the feeling of human hands when it comes to massage, if you find yourself feeling sore more often than you’re able to make it to a massage therapist, try using a massage gun to relieve muscle tension and strain. We like Theragun products, though there are plenty of more affordable options on the market as well.

See a Professional

When using massage as part of your workout recovery routine, it’s important to know whether the pain or soreness you’re experiencing is normal or if anything more serious is wrong. It can be dangerous to use a massage gun or get certain types of massage if you have any injuries, so check with a professional before adding a massage to your regular recovery routine.

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]]> The Advantages That Thai Yoga Massages Provide https://yourdailysportfix.com/the-advantages-that-thai-yoga-massages-provide/ Tue, 22 Sep 2020 08:28:00 +0000 https://yourdailysportfix.com/?p=11851 Thai yoga massage is a method that combines massage with deep stretching and yoga. It’s a more active type of massage where the client is put through a series of modified yoga poses. At the same time, the practitioner performs a full-body massage. Since it allows a deeper stretch, Thai yoga can be beneficial for […]

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]]> Thai yoga massage is a method that combines massage with deep stretching and yoga. It’s a more active type of massage where the client is put through a series of modified yoga poses. At the same time, the practitioner performs a full-body massage.

Since it allows a deeper stretch, Thai yoga can be beneficial for people who enjoy sports with a repetitive range of motion, such as biking or running. Massages are adapted to clients’ needs, activities, training, and the tensions that the client feels.

The starting point is usually from the top, so practitioners start with shoulders. It gives a good gauge to the amount of pressure that should be applied, and what should be messaged.

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🍁 Join us for 4 days of Metta in Motion – Dynamic Thai Yoga Massage at Element Yoga in BERLIN, november 5th-8th ✅info and registration – link in BIO Rhythm is one of the fundamental principles of life. Therefore rhythmic massage techniques are an effective tool to 👉 recover mobility and freedom in muscles and joints 👉 improve circulation and support digestion 👉 to release the nervous system 👉 work on mechanic, liquid and energetic levels simultaneously 👉 to invite the receiver into deep relaxation and letting go …. Previous experience in bodywork is required to join this 4-days course! More information & registration for this or other upcoming Thai Massage Courses at Element Yoga: https://elementyoga.de/workshops-retreats/ Join us to bring the qualities of dance, fluidity, creativity and joy into your way of giving bodywork/ thai massage! We are looking forward to spend this time with you! Almuth & Bojan . #thaiinflow #schoolofthaimassage #thaiyogamassage #dynamicthaimassage #thaimassagetraining #thaimassageschool #thaimassageberlin

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Clients lie on a hard protected surface for the duration of the treatment. In addition to using their hands, practitioners also work with different body parts, including their feet, knees, or sometimes even their heads. That helps them get additional angles, beyond using just their hands.

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YOGA MASSAGE MALE TO FEMALE

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This unique massage has many benefits for athletes who have plateaued or feel burnt out, as it helps the body and mind recover and relaxes. Feeling stronger and better after Thai yoga massage will enable you to push through to new levels.

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]]> Self-Massage Alternatives For Relieving Aches and Pains https://yourdailysportfix.com/self-massage-alternatives-for-relieving-aches-and-pains/ Tue, 21 Jul 2020 14:22:00 +0000 https://yourdailysportfix.com/?p=9583 With the pandemic, professional massages aren’t as available as they used to be, so we’ve had to find ways to give massages to ourselves. There are many ways to get the benefits of a massage without even leaving your home. Try these five self-massage alternatives to relieve aches and pains. Gua Sha This traditional Chinese […]

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]]> With the pandemic, professional massages aren’t as available as they used to be, so we’ve had to find ways to give massages to ourselves. There are many ways to get the benefits of a massage without even leaving your home. Try these five self-massage alternatives to relieve aches and pains.

Gua Sha

This traditional Chinese medicine technique involves scarping the skin with a roller to increase blood flow to the soft tissues closer to the skin’s surface. This warms the tissue up and decreases pain.

Percussion Therapy

Percussion massagers emit bursts of pressure through the attachment heads to improve circulation and blood glow. They also dull muscle discomfort and pain.

Foam Rolling

Foam rolling releases muscle tension and boosts blood flow and circulation, while improving mobility. Foam rolling can lower delayed-onset muscle soreness that happens between 12-24 hours after a workout.

Compression With Lacrosse Balls

Tennis balls, lacrosse balls, and golf balls are all great tools for releasing tension and they target smaller harder to reach spots.

Epsom Salt Bath

Relax your muscles with a hot Epsom salt bath and soak for at least 15 minutes.

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]]> 3 Reasons You Should Be Foam Rolling Every Day https://yourdailysportfix.com/foam-rolling-health-benefits/ Wed, 21 Nov 2018 07:37:34 +0000 https://yourdailysportfix.com/?p=1488 Foam rolling is one of the self-massage techniques people can’t stop raving about, and it’s not difficult to see why. It’s cheap, it’s easy, it’s fun – and it will make you feel as good as new after a workout. Here are a few health benefits you should keep in mind in case you haven’t […]

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]]> Foam rolling is one of the self-massage techniques people can’t stop raving about, and it’s not difficult to see why. It’s cheap, it’s easy, it’s fun – and it will make you feel as good as new after a workout. Here are a few health benefits you should keep in mind in case you haven’t tried it yet.

Improved Movements

Turns out stretching isn’t the only way to decrease muscle tightness and improve flexibility before your workout. Foam rolling can have a pretty much same effect and lead to an improved range of motion. Stretching and loosening your muscles by using a roller can also increase blood flow and lead to better circulation.

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Of je moet foam rollen? Nou, dat moet absoluut niet. Tenzij je een mobiliteitsbeperking hebt die je prestatie in de weg staat en wanneer deze verholpen kan worden d.m.v. foam rollen. Best specifiek toch? Daarom gaat het bij veel trainers mis met deze rol. Die laten Jan en alleman elke keer rollen om, eh, te rollen 🤔? • De foam roller is al veel wonderlijke kenmerken toegeschreven: het zou "spierknopen" weghalen, bindweefsel losmaken, je schoonouders laten verdwijnen en de Brexit voorkomen. En dat doet het eigenlijk allemaal niet. Wat het wél doet, daar is de wetenschap nog niet over uit. Een van de minder belichte, maar plausibele scenario's is de 'diffuse noxische inhibitoire controle', waarbij de pijn van het rollen ervoor zorgt dat de pijnsignalen die je mobiliteit in de weg staan minder worden. Maar zeker weten doen we dit nog niet. • Maar dát het werkt tegen bepaalde mobiliteitsproblemen, dat weten we wel. Tenminste, op kortetermijn wanneer je vlak vóór de oefening rolt. O, en tegen spierpijn kan deze ook een verlichtende werking hebben😎. • Rollen jullie eigenlijk? Mochten jullie minder willekeurig willen rollen en meer willen trainen: er is volgende maand weer plek voor online-coaching! DM voor vraagjes. Dan gaan we gezond de kerst in 🎅! Groeten 💪🏻✌🏻! • #strikeapose #foamroller #foamrolling #keeponrolling #fitdutchies #fitfamnl #fitdutchie #fitnl #fitgirlsnl #fitlife #gymtime #sportschool #mobilitymonday #fitspo #dutchfit #dutchfitness #personaltrainer #utrecht #fitnesslife #warmingup #mobility #fitanddutch

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Injury Prevention

What a better way to treat an injury than preventing it from happening in the first place? Foam rolling will get you there by stopping many injuries associated with tightness and overuse right in their track, by decreasing the likelihood of an improper movement that may lead them.

Faster Recovery

This form of self-myofascial release can be pretty effective if you opt to perform it post-workout, as well. It will help your body get rid of waste products such as lactic acid, by bringing fresh blood and nutrients to your system. Foam rolling can also be good for your mental health, and help you reduce stress after hitting the gym.

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