matcha Archives - yourdailysportfix.com yourdailysportfix.com Mon, 20 Jul 2020 12:07:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png matcha Archives - yourdailysportfix.com 32 32 4 Ways to Incorporate Matcha Into Your Diet https://yourdailysportfix.com/4-ways-to-incorporate-matcha-into-your-diet/ Tue, 21 Jul 2020 20:25:00 +0000 https://yourdailysportfix.com/?p=9575 There is so much more you can do with matcha than just sipping it in a tea. There are tons of reasons to start having more matcha including the health benefits like that it’s high in antioxidants, boosts brain function, and it promotes heart health. It’s a super-ingredient that can be used in tons of […]

The post 4 Ways to Incorporate Matcha Into Your Diet appeared first on yourdailysportfix.com.

]]> There is so much more you can do with matcha than just sipping it in a tea. There are tons of reasons to start having more matcha including the health benefits like that it’s high in antioxidants, boosts brain function, and it promotes heart health. It’s a super-ingredient that can be used in tons of dishes and here are four ways to cook with matcha.

Breakfast Grains

When you eat oatmeal, stir in a teaspoon of matcha tea to add some antioxidants and a bit of caffeine to your breakfast. You can also use matcha to flavor the cooking water for rice, farro, or quinoa.

View this post on Instagram

♡ matcha oatmeal bowl︎ ♡︎ . . . A little bit obsessed with matcha again recently. So I like to have matcha with everything ? the other day I made this matcha oatmeal bowl and it was seriously boommm ?? Ok I know some of you may not like the bitterness in matcha therefore I got a solution for ya? . . Here are the ingredients I used to make this matcha oatmeal: 1 sachet of @harrawaysnz Kamahi honey & golden syrup quick oats 20g @harrawaysnz whole grains rolled oats 10g @thea.nz collagen energy blend 120ml or maybe more @sogoodnz soy milk Everything in a pot under medium low heat, constantly stirring until it starts to thicken. Pour into your favourite bowl then move on to toppings. Harraways’ honey and gold syrup oats gives a natural sweetness to it so when it combines with matcha, the whole won’t taste as bitter. As the sweetness got it covered ? . . Toppings: bananas, quinoa puffs, blueberries, almonds, pomegranate, @goodforstore freeze dried strawberries coated with dark chocolate then drizzle over @cocomanuts smooth coconut Almond butter ? Simple toppings but with all the goodness and full of energy?? . . . Hope you all have a lovely day and stay safe!! Love, Niki ? #_sweetfoodielife #ニキの食生活 . . . . . #oatmealbowl #veganbowl #matchaoatmeal #veganbreakfast #coconutbowls #healthybreakfast #healthylifestyle #healthyrecipes #thekitchn #onmytable #plantbased #feedfeed #foodblogfeed #food52 #buzzfeedfood #wholefoods #eattherainbow #foodfluffer #foodphotography #foodgram #foodstyling #foodblogger #foodtographyschool #フードスタイリング #オートミール #フードブロガー #ヘルシーライフ#nikiの朝ごはん日記

A post shared by Niki (@_sweetfoodielife) on

Salads

Pour some matcha on a salad, put it in a dip, or drizzle it over a grain bowl. The earthy taste makes a fabulous dressing.

Ice Cream

Mactha has become a popular ice cream flavor and you can whip up a semifreddo-style ice cream at home.

Baked Goods

To make your baked goods green, all you need is a tablespoon of matcha. It works well in pancake batter, muffins, scones, and cakes.

The post 4 Ways to Incorporate Matcha Into Your Diet appeared first on yourdailysportfix.com.

]]> Reach For These Superfood Greens Instead of Junk Food https://yourdailysportfix.com/reach-for-these-superfood-greens-instead-of-junk-food/ Fri, 12 Jul 2019 15:37:11 +0000 https://yourdailysportfix.com/?p=4616 Often times when we’re craving comfort food, we’ll occasionally reach for our favorite bag of chips. We don’t usually run to raw kale for a quick munch, which should probably be the case. Superfoods are known to boost your immune system and we aren’t just talking about veggies. Superfoods can be found in different ways: […]

The post Reach For These Superfood Greens Instead of Junk Food appeared first on yourdailysportfix.com.

]]> Often times when we’re craving comfort food, we’ll occasionally reach for our favorite bag of chips. We don’t usually run to raw kale for a quick munch, which should probably be the case. Superfoods are known to boost your immune system and we aren’t just talking about veggies. Superfoods can be found in different ways: powder, pills, and in its natural form.

You’ve Met Your Matcha

What’s big, green and powerful? Yes… the Hulk too. For coffee lovers searching for an alternative to their regular espresso, matcha is equally as satisfying if not more. You don’t get the jitters and palpitations (unless you drink a lot of it) and it’s also packed with catechins (EGCG, EGC, ECG, and EC) that are incredibly potent and can help your body detox.

View this post on Instagram

?Ride the Matcha Wave ?

A post shared by thea [thēə] Matcha Green Tea (@thea.nz) on

Spirulina’s Chlorophyll Packed

Spirulina is a strain of cyanobacteria, which is a family of single-celled microbes often regarded as blue-green algae. This protein and B vitamin-packed nutrient will keep your energy sustained throughout the day.

https://www.instagram.com/p/BzruC_1nu1M/

Moringa Goodness

The Moringa tree originated in India and is considered “the miracle tree” since its flowers and roots have been proven to treat over 250 conditions. It was a main staple in the ancient Aryuvedic medicine tradition. It’s also loaded with vitamin C, magnesium, and protein. Sprinkle some in your morning smoothie for an added kick to your day!

Munch on Some Edamame

Edamame, which translates to “beans on a branch” in Japanese is a great snack to munch on while watching Netflix. So you can feel healthy and chillax at the same time. Edamame is potent in healthy fiber, antioxidants and Vitamin K. Next time you binge-watch, boil some edamame and top them with lemon, salt, and chili powder.

https://www.instagram.com/p/BzsSS-sIUVM/

The post Reach For These Superfood Greens Instead of Junk Food appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> matcha Archives - yourdailysportfix.com yourdailysportfix.com Mon, 20 Jul 2020 12:07:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png matcha Archives - yourdailysportfix.com 32 32 4 Ways to Incorporate Matcha Into Your Diet https://yourdailysportfix.com/4-ways-to-incorporate-matcha-into-your-diet/ Tue, 21 Jul 2020 20:25:00 +0000 https://yourdailysportfix.com/?p=9575 There is so much more you can do with matcha than just sipping it in a tea. There are tons of reasons to start having more matcha including the health benefits like that it’s high in antioxidants, boosts brain function, and it promotes heart health. It’s a super-ingredient that can be used in tons of […]

The post 4 Ways to Incorporate Matcha Into Your Diet appeared first on yourdailysportfix.com.

]]> There is so much more you can do with matcha than just sipping it in a tea. There are tons of reasons to start having more matcha including the health benefits like that it’s high in antioxidants, boosts brain function, and it promotes heart health. It’s a super-ingredient that can be used in tons of dishes and here are four ways to cook with matcha.

Breakfast Grains

When you eat oatmeal, stir in a teaspoon of matcha tea to add some antioxidants and a bit of caffeine to your breakfast. You can also use matcha to flavor the cooking water for rice, farro, or quinoa.

View this post on Instagram

♡ matcha oatmeal bowl︎ ♡︎ . . . A little bit obsessed with matcha again recently. So I like to have matcha with everything ? the other day I made this matcha oatmeal bowl and it was seriously boommm ?? Ok I know some of you may not like the bitterness in matcha therefore I got a solution for ya? . . Here are the ingredients I used to make this matcha oatmeal: 1 sachet of @harrawaysnz Kamahi honey & golden syrup quick oats 20g @harrawaysnz whole grains rolled oats 10g @thea.nz collagen energy blend 120ml or maybe more @sogoodnz soy milk Everything in a pot under medium low heat, constantly stirring until it starts to thicken. Pour into your favourite bowl then move on to toppings. Harraways’ honey and gold syrup oats gives a natural sweetness to it so when it combines with matcha, the whole won’t taste as bitter. As the sweetness got it covered ? . . Toppings: bananas, quinoa puffs, blueberries, almonds, pomegranate, @goodforstore freeze dried strawberries coated with dark chocolate then drizzle over @cocomanuts smooth coconut Almond butter ? Simple toppings but with all the goodness and full of energy?? . . . Hope you all have a lovely day and stay safe!! Love, Niki ? #_sweetfoodielife #ニキの食生活 . . . . . #oatmealbowl #veganbowl #matchaoatmeal #veganbreakfast #coconutbowls #healthybreakfast #healthylifestyle #healthyrecipes #thekitchn #onmytable #plantbased #feedfeed #foodblogfeed #food52 #buzzfeedfood #wholefoods #eattherainbow #foodfluffer #foodphotography #foodgram #foodstyling #foodblogger #foodtographyschool #フードスタイリング #オートミール #フードブロガー #ヘルシーライフ#nikiの朝ごはん日記

A post shared by Niki (@_sweetfoodielife) on

Salads

Pour some matcha on a salad, put it in a dip, or drizzle it over a grain bowl. The earthy taste makes a fabulous dressing.

Ice Cream

Mactha has become a popular ice cream flavor and you can whip up a semifreddo-style ice cream at home.

Baked Goods

To make your baked goods green, all you need is a tablespoon of matcha. It works well in pancake batter, muffins, scones, and cakes.

The post 4 Ways to Incorporate Matcha Into Your Diet appeared first on yourdailysportfix.com.

]]> Reach For These Superfood Greens Instead of Junk Food https://yourdailysportfix.com/reach-for-these-superfood-greens-instead-of-junk-food/ Fri, 12 Jul 2019 15:37:11 +0000 https://yourdailysportfix.com/?p=4616 Often times when we’re craving comfort food, we’ll occasionally reach for our favorite bag of chips. We don’t usually run to raw kale for a quick munch, which should probably be the case. Superfoods are known to boost your immune system and we aren’t just talking about veggies. Superfoods can be found in different ways: […]

The post Reach For These Superfood Greens Instead of Junk Food appeared first on yourdailysportfix.com.

]]> Often times when we’re craving comfort food, we’ll occasionally reach for our favorite bag of chips. We don’t usually run to raw kale for a quick munch, which should probably be the case. Superfoods are known to boost your immune system and we aren’t just talking about veggies. Superfoods can be found in different ways: powder, pills, and in its natural form.

You’ve Met Your Matcha

What’s big, green and powerful? Yes… the Hulk too. For coffee lovers searching for an alternative to their regular espresso, matcha is equally as satisfying if not more. You don’t get the jitters and palpitations (unless you drink a lot of it) and it’s also packed with catechins (EGCG, EGC, ECG, and EC) that are incredibly potent and can help your body detox.

View this post on Instagram

?Ride the Matcha Wave ?

A post shared by thea [thēə] Matcha Green Tea (@thea.nz) on

Spirulina’s Chlorophyll Packed

Spirulina is a strain of cyanobacteria, which is a family of single-celled microbes often regarded as blue-green algae. This protein and B vitamin-packed nutrient will keep your energy sustained throughout the day.

https://www.instagram.com/p/BzruC_1nu1M/

Moringa Goodness

The Moringa tree originated in India and is considered “the miracle tree” since its flowers and roots have been proven to treat over 250 conditions. It was a main staple in the ancient Aryuvedic medicine tradition. It’s also loaded with vitamin C, magnesium, and protein. Sprinkle some in your morning smoothie for an added kick to your day!

Munch on Some Edamame

Edamame, which translates to “beans on a branch” in Japanese is a great snack to munch on while watching Netflix. So you can feel healthy and chillax at the same time. Edamame is potent in healthy fiber, antioxidants and Vitamin K. Next time you binge-watch, boil some edamame and top them with lemon, salt, and chili powder.

https://www.instagram.com/p/BzsSS-sIUVM/

The post Reach For These Superfood Greens Instead of Junk Food appeared first on yourdailysportfix.com.

]]>