meal planning Archives - yourdailysportfix.com yourdailysportfix.com Wed, 04 Oct 2023 06:35:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png meal planning Archives - yourdailysportfix.com 32 32 High-Protein Meals That Will Fill You Up https://yourdailysportfix.com/high-protein-meals-that-will-fill-you-up/ Wed, 04 Oct 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=23995 While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger. Tuna Burgers If you love burgers and don’t mind trying something different, this tuna burger is sure to […]

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger.

Tuna Burgers

If you love burgers and don’t mind trying something different, this tuna burger is sure to hit the spot. In addition to some seared tuna, you’ll need to add some creamy mayo sauce and crunchy iceberg lettuce.

Sweet Chili Salmon

Consider baking a thick piece of salmon and drizzle it with chili sauce and sesame oil. This sweet and spicy dish takes just 10 minutes to prepare while looking gourmet.

Turkey Sloppy Joe

Rather than ground beef, get some minced turkey, put it in a burger bun, and add all of your favorite toppings, such as onions, tomatoes, and lettuce.

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> 4 Kitchen Gadgets That Will Improve Meal Planning https://yourdailysportfix.com/4-kitchen-gadgets-that-will-improve-meal-planning/ Wed, 14 Dec 2022 14:44:00 +0000 https://yourdailysportfix.com/?p=21436 When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning. Storage Containers Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly […]

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning.

Storage Containers

Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly for each meal and store it correctly in the fridge and freezer, to help it last. Make sure you have at least seven different-sized containers that you will use for your protein, whole grains, fruits, and veggies.

Immersion Blender

For all soup lovers, you need an immersion blender. This gadget can blend your dish in five minutes, it’s great for soups, dressings, and sauces, and doesn’t take up much space in the kitchen.

Spiralizer

A spiralizer is a kitchen gadget game changer for those who want to lower their carb consumption. This little machine will spiralize any vegetable into spaghetti. It will save you time chopping and grating veggies. Just put the vegetable in, turn it a few times and you have zucchini zoodles ready to be cooked.

Crockpot

For those who work full-time and don’t have much time to cook, a crockpot is one of the best kitchen gadgets around. It might take up a little more space but it can cook amazing meals at the switch of a button. Put in your ingredients in the morning, and by dinner, you will have a piping hot meal.

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> How to Upgrade to a Healthier Diet https://yourdailysportfix.com/how-to-upgrade-to-a-healthier-diet/ Thu, 08 Dec 2022 08:18:00 +0000 https://yourdailysportfix.com/?p=21379 Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals. View this post on Instagram A post […]

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]> Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals.

Crowd Out

You don’t need to overcomplicate it—you want to find a way that your diet fits easily into your life, without overthinking it. Restricting the foods that you love will only end in failure, but filling up on nutritious and delicious foods and crowding out the fried or sweet foods will help you in the long run.

Do not list foods as good or bad as this will increase your want for the so-called ‘bad foods,’ while making you resent or get bored by the ‘good foods’.

Small Changes

Start making small changes each week that are consistent and sustainable. Make a weekly goal and start adding to that every week. Your first goal could be to cook more at home, then add more vegetables to your plate. You could start trying out different whole grains or proteins and eating fruits you have avoided for a while.

Schedule

Have a day each week you do your grocery shopping and meal prep. You can make some whole grains and protein dishes for the week and cut up your veggies to go in salads or roasted in the oven. It will stop you from ordering in or obsessing about foods you ‘can’t’ eat. You want to always make sure you are organized and you don’t need to worry about your meals.

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> meal planning Archives - yourdailysportfix.com yourdailysportfix.com Wed, 04 Oct 2023 06:35:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png meal planning Archives - yourdailysportfix.com 32 32 High-Protein Meals That Will Fill You Up https://yourdailysportfix.com/high-protein-meals-that-will-fill-you-up/ Wed, 04 Oct 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=23995 While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger. Tuna Burgers If you love burgers and don’t mind trying something different, this tuna burger is sure to […]

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> While eating healthy is key to keeping in good shape, not every nutritious snack is enough to get you through the day. Here are some high-protein meals that will fill you up and help you avoid hunger.

Tuna Burgers

If you love burgers and don’t mind trying something different, this tuna burger is sure to hit the spot. In addition to some seared tuna, you’ll need to add some creamy mayo sauce and crunchy iceberg lettuce.

Sweet Chili Salmon

Consider baking a thick piece of salmon and drizzle it with chili sauce and sesame oil. This sweet and spicy dish takes just 10 minutes to prepare while looking gourmet.

Turkey Sloppy Joe

Rather than ground beef, get some minced turkey, put it in a burger bun, and add all of your favorite toppings, such as onions, tomatoes, and lettuce.

The post High-Protein Meals That Will Fill You Up appeared first on yourdailysportfix.com.

]]> 4 Kitchen Gadgets That Will Improve Meal Planning https://yourdailysportfix.com/4-kitchen-gadgets-that-will-improve-meal-planning/ Wed, 14 Dec 2022 14:44:00 +0000 https://yourdailysportfix.com/?p=21436 When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning. Storage Containers Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly […]

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> When it comes to meal planning it can seem overwhelming and too much work, but it’s all about having the right ingredients and kitchen gadgets. Here are four must-have kitchen gadgets for meal planning.

Storage Containers

Storage containers are a lifesaver when it comes to meal planning. You are able to distribute the food evenly for each meal and store it correctly in the fridge and freezer, to help it last. Make sure you have at least seven different-sized containers that you will use for your protein, whole grains, fruits, and veggies.

Immersion Blender

For all soup lovers, you need an immersion blender. This gadget can blend your dish in five minutes, it’s great for soups, dressings, and sauces, and doesn’t take up much space in the kitchen.

Spiralizer

A spiralizer is a kitchen gadget game changer for those who want to lower their carb consumption. This little machine will spiralize any vegetable into spaghetti. It will save you time chopping and grating veggies. Just put the vegetable in, turn it a few times and you have zucchini zoodles ready to be cooked.

Crockpot

For those who work full-time and don’t have much time to cook, a crockpot is one of the best kitchen gadgets around. It might take up a little more space but it can cook amazing meals at the switch of a button. Put in your ingredients in the morning, and by dinner, you will have a piping hot meal.

The post 4 Kitchen Gadgets That Will Improve Meal Planning appeared first on yourdailysportfix.com.

]]> How to Upgrade to a Healthier Diet https://yourdailysportfix.com/how-to-upgrade-to-a-healthier-diet/ Thu, 08 Dec 2022 08:18:00 +0000 https://yourdailysportfix.com/?p=21379 Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals. View this post on Instagram A post […]

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]> Gone are the days of good or bad foods, a list of restrictions, and low-fat or low-calorie diets. If you want to upgrade your diet so it’s healthier and balanced, the best way to do this is to start including more variety of whole foods in your meals.

Crowd Out

You don’t need to overcomplicate it—you want to find a way that your diet fits easily into your life, without overthinking it. Restricting the foods that you love will only end in failure, but filling up on nutritious and delicious foods and crowding out the fried or sweet foods will help you in the long run.

Do not list foods as good or bad as this will increase your want for the so-called ‘bad foods,’ while making you resent or get bored by the ‘good foods’.

Small Changes

Start making small changes each week that are consistent and sustainable. Make a weekly goal and start adding to that every week. Your first goal could be to cook more at home, then add more vegetables to your plate. You could start trying out different whole grains or proteins and eating fruits you have avoided for a while.

Schedule

Have a day each week you do your grocery shopping and meal prep. You can make some whole grains and protein dishes for the week and cut up your veggies to go in salads or roasted in the oven. It will stop you from ordering in or obsessing about foods you ‘can’t’ eat. You want to always make sure you are organized and you don’t need to worry about your meals.

The post How to Upgrade to a Healthier Diet appeared first on yourdailysportfix.com.

]]>