The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
]]>Take basic squats to a whole new level by using a medicine ball to target multiple muscle groups like your shoulders, core, and glutes. Make sure to engage your core while squatting to activate the muscles and get better results.
Side twists or Russian twists is a really effective exercise that’s great for toning your core muscles, and you can make it even more fun and effective by adding weight with a medicine ball.
Another amazing exercise for engaging your core and improving balance is this boat pose. To make it even more challenging and to activate your triceps, try tossing the ball in the air while keeping your abs engaged.
If you’re having a hard time activating your glutes, this exercise can help you solve this problem. Doing lunge twists with a medicine ball is a great way to target glutes, obliques, and quads.
The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
]]>Take basic squats to a whole new level by using a medicine ball to target multiple muscle groups like your shoulders, core, and glutes. Make sure to engage your core while squatting to activate the muscles and get better results.
Side twists or Russian twists is a really effective exercise that’s great for toning your core muscles, and you can make it even more fun and effective by adding weight with a medicine ball.
Another amazing exercise for engaging your core and improving balance is this boat pose. To make it even more challenging and to activate your triceps, try tossing the ball in the air while keeping your abs engaged.
If you’re having a hard time activating your glutes, this exercise can help you solve this problem. Doing lunge twists with a medicine ball is a great way to target glutes, obliques, and quads.
The post Great Medicine Ball Exercises For Beginners appeared first on yourdailysportfix.com.
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