The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post The Medicine Ball is Your New Workout Challenge appeared first on yourdailysportfix.com.
]]>Bloom Magazine’s YouTube channel is here for you when it comes to squats. Allison Chopra shows you how to work your legs, shoulders, stabilize lover back muscles, and build a core with medicine ball squat exercises.
Amanda Edell of the Howcast will help you do this exercise like a pro, so just follow her through it from start to finish. Engage your abs, and as you work harder, you will manage to do this exercise faster and longer as your muscles get stronger.
Your abdominals will be very active while doing this exercise, but your hands and elbows will be challenged, as well. Howcast’s Amanda Edell is here to show you once again how to do the kneeling chops.
The post The Medicine Ball is Your New Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post The Medicine Ball is Your New Workout Challenge appeared first on yourdailysportfix.com.
]]>Bloom Magazine’s YouTube channel is here for you when it comes to squats. Allison Chopra shows you how to work your legs, shoulders, stabilize lover back muscles, and build a core with medicine ball squat exercises.
Amanda Edell of the Howcast will help you do this exercise like a pro, so just follow her through it from start to finish. Engage your abs, and as you work harder, you will manage to do this exercise faster and longer as your muscles get stronger.
Your abdominals will be very active while doing this exercise, but your hands and elbows will be challenged, as well. Howcast’s Amanda Edell is here to show you once again how to do the kneeling chops.
The post The Medicine Ball is Your New Workout Challenge appeared first on yourdailysportfix.com.
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