The Medicine Ball is Your New Workout Challenge

When it comes to workout equipment, we can all agree that there are plenty of helpful tools to build muscles and burn fat. If you’ve already tried resistance bands or dumbbells, it’s time to give yourself a new challenge in the form of a medicine ball.

Medicine Ball Squats

Bloom Magazine’s YouTube channel is here for you when it comes to squats. Allison Chopra shows you how to work your legs, shoulders, stabilize lover back muscles, and build a core with medicine ball squat exercises.

Medicine Ball Torso Twist 

Amanda Edell of the Howcast will help you do this exercise like a pro, so just follow her through it from start to finish. Engage your abs, and as you work harder, you will manage to do this exercise faster and longer as your muscles get stronger.

Medicine Ball Kneeling Chops

Your abdominals will be very active while doing this exercise, but your hands and elbows will be challenged, as well. Howcast’s Amanda Edell is here to show you once again how to do the kneeling chops.