The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.
]]>Each culture has its own practices on how to treat minor illnesses. Nature’s cure was the first medicine before modern age healthcare practices came into play.
Ginger tea is known to improve your immunity strength with its concentrated antioxidants. It also has a calming effect that can help lower blood pressure. Add a small spoonful of honey to help improve your cholesterol levels.
The earliest uses of turmeric were seen through Chinese and Indian Aryuvedic practices. Turmeric contains a powerful component called curcumin that helps your body fight off viruses with its anti-inflammatory properties.
Aromatherapy is a great addition to your sick routine – since it can help prevent infections. Lavender, lemon, and any citrusy essential oil will help to soothe your nasal passages. Try investing in a diffuser so you can use it whenever you feel congested. Not only will your room smell amazing, but you’ll also be able to breathe much better.
The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.
]]>The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>Lay with your back on the floor and hold the medicine ball directly above your chest. Bend your knees into a tabletop position. Keep your torso still as you reach your arms and legs away from your torso before gradually bringing them back into their original position.
Sit on the floor with your knees bent and keep your legs together. Place your medicine ball on the right of your feet and press your palms into the floor alongside your torso for some stability. Lift your legs up over the ball and tap down before doing the same on the other side.
Lie down on your back with your knees bent at almost 90 degrees. Hug the medicine ball close to your chest and twist your shoulders from side to side while remaining stable. Include a ball bounce after each rep for an added challenge.
The post Best Medicine Ball Core Workouts appeared first on yourdailysportfix.com.
]]>The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.
]]>Each culture has its own practices on how to treat minor illnesses. Nature’s cure was the first medicine before modern age healthcare practices came into play.
Ginger tea is known to improve your immunity strength with its concentrated antioxidants. It also has a calming effect that can help lower blood pressure. Add a small spoonful of honey to help improve your cholesterol levels.
The earliest uses of turmeric were seen through Chinese and Indian Aryuvedic practices. Turmeric contains a powerful component called curcumin that helps your body fight off viruses with its anti-inflammatory properties.
Aromatherapy is a great addition to your sick routine – since it can help prevent infections. Lavender, lemon, and any citrusy essential oil will help to soothe your nasal passages. Try investing in a diffuser so you can use it whenever you feel congested. Not only will your room smell amazing, but you’ll also be able to breathe much better.
The post Nature’s Cures: Alternative Medicines to Help Your Cold appeared first on yourdailysportfix.com.
]]>