We all have that one grandmother or that friend’s grandmother who uses her traditional methods to treat our illnesses. In fact, some of these age-old practices have proven to be effective. In India, turmeric is used as an anti-inflammatory medicine that’s great for colds and coughs. While ginger is used in East Asian cultures to treat fevers and sweats.
Each culture has its own practices on how to treat minor illnesses. Nature’s cure was the first medicine before modern age healthcare practices came into play.
Ginger and Honey Tea
Ginger tea is known to improve your immunity strength with its concentrated antioxidants. It also has a calming effect that can help lower blood pressure. Add a small spoonful of honey to help improve your cholesterol levels.
The earliest uses of turmeric were seen through Chinese and Indian Aryuvedic practices. Turmeric contains a powerful component called curcumin that helps your body fight off viruses with its anti-inflammatory properties.
Aromatherapy for Clogged Noses
Aromatherapy is a great addition to your sick routine – since it can help prevent infections. Lavender, lemon, and any citrusy essential oil will help to soothe your nasal passages. Try investing in a diffuser so you can use it whenever you feel congested. Not only will your room smell amazing, but you’ll also be able to breathe much better.