meditation apps Archives - yourdailysportfix.com yourdailysportfix.com Tue, 08 Aug 2023 10:41:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png meditation apps Archives - yourdailysportfix.com 32 32 Meditation Tips for Beginners https://yourdailysportfix.com/meditation-tips-for-beginners/ Tue, 08 Aug 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=23548 Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center. Find a Quiet Space Because meditation requires deep concentration, practicing it in a space with […]

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]]> Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center.

Find a Quiet Space

Because meditation requires deep concentration, practicing it in a space with minimal distractions will be of great help. Consider meditating at a quiet room in your home, or if you’re at the gym, see if there is any form of yoga or meditation studio.

Use a Meditation App

If you’re unsure of how to get into the right mindset, then a meditation app could help put you on track. Apps like Calm are designed to help you find your inner peace and even improve your sleep as well as your focus.

Join a Meditation Class

If you’re unsure of how to go about meditating, then joining a meditation class could give you the expert guidance you need to achieve tranquility. What’s more, you may also meet friends and make lasting connections.

The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.

]]> Meditation Apps for You to Download in 2023 https://yourdailysportfix.com/meditation-apps-for-you-to-download-in-2023/ Sun, 01 Jan 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=21629 Meditation can be difficult for some peopleā€”focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will […]

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]]> Meditation can be difficult for some peopleā€”focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will lower your stress levels. There are so many meditation apps with guided sessions and tools to help you sleep and feel calm during times of anxiety, you will have no problem finding the correct one for you. These are our favorites to try in 2023.

Headspace

One of the most well-known mediation apps is Headspace. There are so many guided meditations to help with stress, anxiety, prioritizing, and acceptance. They also have lots of sleep casts and wind-downs to help you get the best night’s sleep.

Aura Health

Aura will provide you with daily meditations, life coaching, and music. They even pay attention to what you are doing on the app and they can offer you more of what you need. You can also track your moods and set reminders to breathe and take time for mindfulness throughout the day.

Yoga Glo

If you’re looking for a mix of fitness and mindfulness then Glo is a great app for you. They have a variety of yoga and pilates classes for you to do at home and lots of meditations. You can set the goals you want to work on for your meditation and they will help you find the correct ones for you.

The post Meditation Apps for You to Download in 2023 appeared first on yourdailysportfix.com.

]]> Do You Want to Get Into Meditation? Try These Apps https://yourdailysportfix.com/do-you-want-to-get-into-meditation-try-these-apps/ Wed, 01 May 2019 08:15:04 +0000 https://yourdailysportfix.com/?p=2725 Meditation isnā€™t the easiest habit to start, but when you do it, it will change your life completely. Whether you are looking for a tried-and-true meditation app, a free one that covers just the basics, or one that offers guided meditations, believe us, you will find the perfect one. Let us help you. Simple Habit […]

The post Do You Want to Get Into Meditation? Try These Apps appeared first on yourdailysportfix.com.

]]> Meditation isnā€™t the easiest habit to start, but when you do it, it will change your life completely. Whether you are looking for a tried-and-true meditation app, a free one that covers just the basics, or one that offers guided meditations, believe us, you will find the perfect one. Let us help you.

Simple Habit App

The Simple Habit App offers you a short custom-made meditation to calm you down. There is one for those who are battling with stress and depression, and one for a specific part of the day, such as waking up and commuting. It is free to download; however, you need to pay a monthly subscription from $8 per month. The Simple Habit is available for iOS and Android users.

Calm

This app is great for busy mornings, but it is even better for longer sessions up to 25 minutes. The Calm App also tracks how much tie you spent meditating and records it daily. It is suitable for iOS and Android devices, the downloading is free, with a $13 per month subscription fee.

Headspace

Headspace offers several different meditation options; from suffering from anxiety to struggling in your relationship. The app has a free 10-day trial and paid subscriptions from $13 per month. It is usable by both iOS and Android devices.

The post Do You Want to Get Into Meditation? Try These Apps appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> meditation apps Archives - yourdailysportfix.com yourdailysportfix.com Tue, 08 Aug 2023 10:41:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png meditation apps Archives - yourdailysportfix.com 32 32 Meditation Tips for Beginners https://yourdailysportfix.com/meditation-tips-for-beginners/ Tue, 08 Aug 2023 16:05:00 +0000 https://yourdailysportfix.com/?p=23548 Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center. Find a Quiet Space Because meditation requires deep concentration, practicing it in a space with […]

The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.

]]> Whether you’re looking to remain calm or gain more energy, meditation is a highly beneficial practice that can make you feel rejuvenated. Even if you’re a beginner, here are some effective meditation tips to help you find your calm center.

Find a Quiet Space

Because meditation requires deep concentration, practicing it in a space with minimal distractions will be of great help. Consider meditating at a quiet room in your home, or if you’re at the gym, see if there is any form of yoga or meditation studio.

Use a Meditation App

If you’re unsure of how to get into the right mindset, then a meditation app could help put you on track. Apps like Calm are designed to help you find your inner peace and even improve your sleep as well as your focus.

Join a Meditation Class

If you’re unsure of how to go about meditating, then joining a meditation class could give you the expert guidance you need to achieve tranquility. What’s more, you may also meet friends and make lasting connections.

The post Meditation Tips for Beginners appeared first on yourdailysportfix.com.

]]> Meditation Apps for You to Download in 2023 https://yourdailysportfix.com/meditation-apps-for-you-to-download-in-2023/ Sun, 01 Jan 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=21629 Meditation can be difficult for some peopleā€”focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will […]

The post Meditation Apps for You to Download in 2023 appeared first on yourdailysportfix.com.

]]> Meditation can be difficult for some peopleā€”focusing on breathing, sitting in silence, and trying not to think too much is hard. All of this can make you want to give up altogether, but consistent practice can really help you in the long run. Meditation can help you with your physical and mental health and will lower your stress levels. There are so many meditation apps with guided sessions and tools to help you sleep and feel calm during times of anxiety, you will have no problem finding the correct one for you. These are our favorites to try in 2023.

Headspace

One of the most well-known mediation apps is Headspace. There are so many guided meditations to help with stress, anxiety, prioritizing, and acceptance. They also have lots of sleep casts and wind-downs to help you get the best night’s sleep.

Aura Health

Aura will provide you with daily meditations, life coaching, and music. They even pay attention to what you are doing on the app and they can offer you more of what you need. You can also track your moods and set reminders to breathe and take time for mindfulness throughout the day.

Yoga Glo

If you’re looking for a mix of fitness and mindfulness then Glo is a great app for you. They have a variety of yoga and pilates classes for you to do at home and lots of meditations. You can set the goals you want to work on for your meditation and they will help you find the correct ones for you.

The post Meditation Apps for You to Download in 2023 appeared first on yourdailysportfix.com.

]]> Do You Want to Get Into Meditation? Try These Apps https://yourdailysportfix.com/do-you-want-to-get-into-meditation-try-these-apps/ Wed, 01 May 2019 08:15:04 +0000 https://yourdailysportfix.com/?p=2725 Meditation isnā€™t the easiest habit to start, but when you do it, it will change your life completely. Whether you are looking for a tried-and-true meditation app, a free one that covers just the basics, or one that offers guided meditations, believe us, you will find the perfect one. Let us help you. Simple Habit […]

The post Do You Want to Get Into Meditation? Try These Apps appeared first on yourdailysportfix.com.

]]> Meditation isnā€™t the easiest habit to start, but when you do it, it will change your life completely. Whether you are looking for a tried-and-true meditation app, a free one that covers just the basics, or one that offers guided meditations, believe us, you will find the perfect one. Let us help you.

Simple Habit App

The Simple Habit App offers you a short custom-made meditation to calm you down. There is one for those who are battling with stress and depression, and one for a specific part of the day, such as waking up and commuting. It is free to download; however, you need to pay a monthly subscription from $8 per month. The Simple Habit is available for iOS and Android users.

Calm

This app is great for busy mornings, but it is even better for longer sessions up to 25 minutes. The Calm App also tracks how much tie you spent meditating and records it daily. It is suitable for iOS and Android devices, the downloading is free, with a $13 per month subscription fee.

Headspace

Headspace offers several different meditation options; from suffering from anxiety to struggling in your relationship. The app has a free 10-day trial and paid subscriptions from $13 per month. It is usable by both iOS and Android devices.

The post Do You Want to Get Into Meditation? Try These Apps appeared first on yourdailysportfix.com.

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