The post 5 Tips for Following a Mediterranean Diet While on a Budget appeared first on yourdailysportfix.com.
]]>Buying seasonal produce is one of the best ways to get fresh fruits and vegetables without spending lots of money on groceries.
While Mediterranean diets are all about eating lots of fish, beans and legumes are a much cheaper way to meet your protein needs.
Instead of buying herbs when most of the time you just need one sprig, grow your own rosemary, thyme, and parsley to add the dishes.
Perhaps the most cost-effective way to get vitamins and nutrients is with canned foods and frozen vegetables. A great way to add protein to your salads without spending lots of money is with canned salmon or tuna.
Leftover chicken or fish from your dinner can be used for salads or soups for lunch the next day. One of the best ways to save money is to make your food last longer and to not let any of it go to waste.
The post 5 Tips for Following a Mediterranean Diet While on a Budget appeared first on yourdailysportfix.com.
]]>The post 5 Tips for Following a Mediterranean Diet While on a Budget appeared first on yourdailysportfix.com.
]]>Buying seasonal produce is one of the best ways to get fresh fruits and vegetables without spending lots of money on groceries.
While Mediterranean diets are all about eating lots of fish, beans and legumes are a much cheaper way to meet your protein needs.
Instead of buying herbs when most of the time you just need one sprig, grow your own rosemary, thyme, and parsley to add the dishes.
Perhaps the most cost-effective way to get vitamins and nutrients is with canned foods and frozen vegetables. A great way to add protein to your salads without spending lots of money is with canned salmon or tuna.
Leftover chicken or fish from your dinner can be used for salads or soups for lunch the next day. One of the best ways to save money is to make your food last longer and to not let any of it go to waste.
The post 5 Tips for Following a Mediterranean Diet While on a Budget appeared first on yourdailysportfix.com.
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