We’re sure you’ve heard that a Mediterranean diet is one of the healthiest ones to follow, especially for heart health, but implementing it into your lifestyle can be challenging if you’re on a tight budget. The diet is mostly plant-based with guidelines like eating whole, fresh foods, which can be expensive. But it doesn’t have to be. Here are five ways to follow a Mediterranean diet without breaking the bank.
Seasonal Produce
Buying seasonal produce is one of the best ways to get fresh fruits and vegetables without spending lots of money on groceries.
Beans and Legumes
While Mediterranean diets are all about eating lots of fish, beans and legumes are a much cheaper way to meet your protein needs.
Grow Herbs
Instead of buying herbs when most of the time you just need one sprig, grow your own rosemary, thyme, and parsley to add the dishes.
Canned and Frozen Food
Perhaps the most cost-effective way to get vitamins and nutrients is with canned foods and frozen vegetables. A great way to add protein to your salads without spending lots of money is with canned salmon or tuna.
Leftovers
Leftover chicken or fish from your dinner can be used for salads or soups for lunch the next day. One of the best ways to save money is to make your food last longer and to not let any of it go to waste.
