As we expected, Jordan’s gym sessions include a lot of strength training exercises. His dumbbell circuit consists of ten rounds of dumbbell curls, push press, and bent-over rows, but he also enjoys performing ball slams and battle rope movements.

The 34-year-old actor tends to end his gym sessions with meditation to keep his mind focused. He’s also a huge fan of swimming and he usually does laps in the pool first thing in the morning because it’s a full-body workout that helps him stay calm.

“Especially with me, with all these injuries over the years, being in the water really just keeps my joints comfortable, it takes the pressure off some of my injuries using the water resistance,” Jordan told Men’s Health.

The actor’s training days may sound intense to fitness newbies, but most of his recent projects required great physical shape. That was the case with his career-defining movies Black Panther and Creed and he’s taken a similar approach to fitness for the upcoming action thriller Without Remorse.

The post Michael B. Jordan’s Workout Routine is Intense and Incredibly Versatile appeared first on yourdailysportfix.com.

As we expected, Jordan’s gym sessions include a lot of strength training exercises. His dumbbell circuit consists of ten rounds of dumbbell curls, push press, and bent-over rows, but he also enjoys performing ball slams and battle rope movements.

The 34-year-old actor tends to end his gym sessions with meditation to keep his mind focused. He’s also a huge fan of swimming and he usually does laps in the pool first thing in the morning because it’s a full-body workout that helps him stay calm.

“Especially with me, with all these injuries over the years, being in the water really just keeps my joints comfortable, it takes the pressure off some of my injuries using the water resistance,” Jordan told Men’s Health.

The actor’s training days may sound intense to fitness newbies, but most of his recent projects required great physical shape. That was the case with his career-defining movies Black Panther and Creed and he’s taken a similar approach to fitness for the upcoming action thriller Without Remorse.

The post Michael B. Jordan’s Workout Routine is Intense and Incredibly Versatile appeared first on yourdailysportfix.com.