The post The Latest Wellness Trends Only Takes 5-Minutes! appeared first on yourdailysportfix.com.
]]>It’s hard to get the motivation to run outside or do an intense cardio session, so instead, try and move your body in any way you can. Aim for physical active three times a week and try and not go two days without any movement.
Start your day off right by making your bed. This will give you a sense of accomplishment even if you don’t end up doing anything remarkable the rest of that day.
Try and drink more water throughout the day to stay energized. You should aim for 90 ounces and to make it easier, carry a water bottle with you everywhere you go.
Eating more greens will help you feel healthier and it’s as easy as adding a handful of spinach to your breakfast smoothie. Starting off with this change in the morning will encourage you to eat healthier during the day.
If you feel isolated during this time, know that you’re not alone. To feel more connected, call or text a friend or family member daily.
The post The Latest Wellness Trends Only Takes 5-Minutes! appeared first on yourdailysportfix.com.
]]>The post The Latest Wellness Trends Only Takes 5-Minutes! appeared first on yourdailysportfix.com.
]]>It’s hard to get the motivation to run outside or do an intense cardio session, so instead, try and move your body in any way you can. Aim for physical active three times a week and try and not go two days without any movement.
Start your day off right by making your bed. This will give you a sense of accomplishment even if you don’t end up doing anything remarkable the rest of that day.
Try and drink more water throughout the day to stay energized. You should aim for 90 ounces and to make it easier, carry a water bottle with you everywhere you go.
Eating more greens will help you feel healthier and it’s as easy as adding a handful of spinach to your breakfast smoothie. Starting off with this change in the morning will encourage you to eat healthier during the day.
If you feel isolated during this time, know that you’re not alone. To feel more connected, call or text a friend or family member daily.
The post The Latest Wellness Trends Only Takes 5-Minutes! appeared first on yourdailysportfix.com.
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