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]]>Deep Breathing
Deep breathing draws your attention to the interface between your minds and your bodies. Simply sit or stand in a calm environment where you can’t be disturbed. Breathe deeply in to the count of five through your nose, gently hold it for a few seconds, and then breath out to the count of five through your mouth. Repeat this for a few minutes, concentrating on the breath. You will feel calmer and more secure in your skin.
seems to be the sentence that you and I hear alot on Zoom calls. ⠀ ⠀ I believe there is such depth and meaning to this. Being mindful and paying attention to the present moment is what we need in this digital world. ⠀ ⠀ Being powerfully present gives you an opportunity to really 'hear' and listen to what the other person has to say and the more present you are, the better you get at being non-judgmental instead you step into an observer who watch and pays absolute attention to what goes on around you 
⠀ ⠀ You move gracefully to become less reactive, and more thoughtful. Best part? You get to connect to people and be more rich in the present moment.⠀ ⠀ #journeywithsabina
Engaged Listening
For this technique, simply sit down somewhere comfortable, close your eyes and listen to what you hear. Listen to the birds singing, the wind whispering in the trees, the dogs barking, the car driving along the road. As you hear these sounds, imagine what they look like, where they come from, and what the birds, the trees, and the dogs feel. This technique is a great way of incorporating you into your environment, cultivating positive emotional responses.
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