Practicing mindfulness is a fantastic way to develop a feeling of groundedness and security. It can help you feel at home in your body, to love and cherish what it makes possible for you, and to feel at one with yourself. Try out these mindfulness techniques that will leave you feeling calm, relaxed, and present.
Deep Breathing
Deep breathing draws your attention to the interface between your minds and your bodies. Simply sit or stand in a calm environment where you can’t be disturbed. Breathe deeply in to the count of five through your nose, gently hold it for a few seconds, and then breath out to the count of five through your mouth. Repeat this for a few minutes, concentrating on the breath. You will feel calmer and more secure in your skin.
Engaged Listening
For this technique, simply sit down somewhere comfortable, close your eyes and listen to what you hear. Listen to the birds singing, the wind whispering in the trees, the dogs barking, the car driving along the road. As you hear these sounds, imagine what they look like, where they come from, and what the birds, the trees, and the dogs feel. This technique is a great way of incorporating you into your environment, cultivating positive emotional responses.
