Types of Magnesium

Magnesium Citrate

This type of magnesium is highly bioavailable, meaning it’s easy for the body to absorb. It’s usually used to support digestive health and can help relieve constipation by promoting bowel movements. However, it can also cause an upset stomach when consumed in high doses, so start with smaller amounts and increase as needed. 

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Magnesium Glycinate

Magnesium glycinate is a popular choice for those looking to relax and manage stress, especially when taken before bed. Of all of the different types of magnesium supplements, it’s the most easily absorbed and is less likely to cause digestive issues as a result.

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Magnesium Oxide

This form of magnesium tends to work well as an antacid for heartburn, though it can also cause gastrointestinal discomfort due to its low absorption rate. In general, magnesium oxide should be avoided by those who have kidney problems. 

Other Considerations

If you’re considering adding magnesium to your supplement routine, it’s best to talk with your doctor to determine the right type and dosage for your individual needs. This is especially important if you take certain medications, as they may interact with magnesium supplements and cause additional health risks.

The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.

But, how can you naturally increase your testosterone levels? We have gathered five ways to help you accomplish this and build bigger muscles. 

Exercise

As expected, one of the best ways to make the body produce more testosterone is exercise, so put in some effort next time at the gym and throw in some cardio too. 

Sleep

Getting a good night’s sleep a good night sleep is important in testosterone production. It seems simple enough, but this is where most people fail.

Eat Healthily

Make sure you have a balanced diet, since many of the minerals that we consume are affecting glands which produce hormones. To increase testosterone, our food needs to be rich with magnesium and zinc.  

Minimize Stress

This is easier said than done, but high stress can have a significant impact on gland production.

Take Mineral Supplements

Add mineral supplements to your diet like Vitamin C and B, also you should add vitamin D or get more time in the sun. 

The post 5 Natural Ways to Increase Your Testosterone Levels appeared first on yourdailysportfix.com.

Types of Magnesium

Magnesium Citrate

This type of magnesium is highly bioavailable, meaning it’s easy for the body to absorb. It’s usually used to support digestive health and can help relieve constipation by promoting bowel movements. However, it can also cause an upset stomach when consumed in high doses, so start with smaller amounts and increase as needed. 

View this post on Instagram

A post shared by thenutritionaustria (@thenutritionaustria)

Magnesium Glycinate

Magnesium glycinate is a popular choice for those looking to relax and manage stress, especially when taken before bed. Of all of the different types of magnesium supplements, it’s the most easily absorbed and is less likely to cause digestive issues as a result.

View this post on Instagram

A post shared by UpNourish (@upnourishbrand)

Magnesium Oxide

This form of magnesium tends to work well as an antacid for heartburn, though it can also cause gastrointestinal discomfort due to its low absorption rate. In general, magnesium oxide should be avoided by those who have kidney problems. 

Other Considerations

If you’re considering adding magnesium to your supplement routine, it’s best to talk with your doctor to determine the right type and dosage for your individual needs. This is especially important if you take certain medications, as they may interact with magnesium supplements and cause additional health risks.

The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.

But, how can you naturally increase your testosterone levels? We have gathered five ways to help you accomplish this and build bigger muscles. 

Exercise

As expected, one of the best ways to make the body produce more testosterone is exercise, so put in some effort next time at the gym and throw in some cardio too. 

Sleep

Getting a good night’s sleep a good night sleep is important in testosterone production. It seems simple enough, but this is where most people fail.

Eat Healthily

Make sure you have a balanced diet, since many of the minerals that we consume are affecting glands which produce hormones. To increase testosterone, our food needs to be rich with magnesium and zinc.  

Minimize Stress

This is easier said than done, but high stress can have a significant impact on gland production.

Take Mineral Supplements

Add mineral supplements to your diet like Vitamin C and B, also you should add vitamin D or get more time in the sun. 

The post 5 Natural Ways to Increase Your Testosterone Levels appeared first on yourdailysportfix.com.