Magnesium is an essential mineral that plays a key role in several important bodily functions such as energy production and nerve and bone health. It’s found mainly in beans and whole grains, and while it’s certainly possible to obtain magnesium through a balanced diet, magnesium supplements are an additional option for those who struggle to meet their daily requirements. However, there are several different types of magnesium supplements, so it’s important to be aware of which one is right for you before starting a magnesium regimen. Here’s more about the most common kinds of magnesium supplements and the pros and cons that they offer.
Types of Magnesium
Magnesium Citrate
This type of magnesium is highly bioavailable, meaning it’s easy for the body to absorb. It’s usually used to support digestive health and can help relieve constipation by promoting bowel movements. However, it can also cause an upset stomach when consumed in high doses, so start with smaller amounts and increase as needed.
Magnesium Glycinate
Magnesium glycinate is a popular choice for those looking to relax and manage stress, especially when taken before bed. Of all of the different types of magnesium supplements, it’s the most easily absorbed and is less likely to cause digestive issues as a result.
Magnesium Oxide
This form of magnesium tends to work well as an antacid for heartburn, though it can also cause gastrointestinal discomfort due to its low absorption rate. In general, magnesium oxide should be avoided by those who have kidney problems.
Other Considerations
If you’re considering adding magnesium to your supplement routine, it’s best to talk with your doctor to determine the right type and dosage for your individual needs. This is especially important if you take certain medications, as they may interact with magnesium supplements and cause additional health risks.
