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]]>10-Minute HIIT Pilates Workout
HIIT lovers will easily adapt to Nicole’s workouts, but what if you’ve never done this form of training before? You should kick things off with basic and short HIIT Pilates workouts, and this one fits the bill. Despite being just 10-minute long, this workout includes both warm-up and cool-down.
30-Minute HIIT Pilates Workouts
One of the ultimate HIIT Pilates workouts on Nicole’s channel is 30 minutes long, and it offers a perfect mix between high-impact and low-impact exercises. The video includes variations of exercises, allowing you to choose your own intensity level.
20-Minute Full-Body Pilates HIIT
If you prefer doing low-impact workouts, this video will be your cup of tea. You can perform most of the exercises laying on the floor without putting too much strain on your joints. This workout also allows you to relax your muscles by getting a good stretch.
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]]>25-Minute Cardio Barre & Pilates
If you’re still not sure if Barre and Pilates are the right fit for you, this video is a good place to start. It’s a little bit more intense than Nicole’s other workouts because it also features cardio elements and it will help you sculpt your body while burning some major calories along the way.
35-Minute Full-Body Sculpt
Nicole is always looking for new ways to shake up her Barre & Pilates workouts and she did it by adding a light set of hand weights to the mix this time around. She also used a chair for support in many of the moves, making this a perfect workout to do in the comfort of your own home.
40-Minute Full-Body Barre & Pilates
If you love Barre and Pilates equally and you’re looking for a workout that allows you to go all-in, this one is just the thing you need. This 40-minute workout will help you sculpt and strengthen your body at the same time and it’s really the best of both worlds.
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]]>Started by Sydney-based Barre and Pilates instructor and yoga/fitness enthusiast Nicole McPherson, this YouTube channel attracted over 100,000 subscribers in just a few months, and it’s not difficult to see why. She offers workouts for both beginners and experienced Pilates lovers, and you can use them to target different muscle groups.
. . . . . . #toestand #yogaposes #yogaart #yogabeauty #dharmabumsactive #doorwayyoga #graceful #poised #yogisofinstagram #yogadaily #yogavibes #iloveyoga #yogabalance #yogaeverywhere #yogainspo #instayoga #inspiredyogis #yogini #pilatesinstructor #myyogalife #yoginilife #yogalifestyle #yogisofig #yogashapes #yogalooksgoodAnother thing that we love about McPherson’s workout channel is that she offers videos of different lengths. If you’re in the mood to work out for an hour or prefer doing a brief 15-minute routine, you’ll find something that fits your needs on Move with Nicole’s feed.
The majority of her videos can be performed with no equipment and she has several workouts that you can use to tone different areas of your body and strengthen your core. McPherson will also walk you through each of the moves, making her videos perfect for beginners who aren’t familiar with these exercises just yet.
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