Multitasker Archives - yourdailysportfix.com yourdailysportfix.com Wed, 24 Jun 2020 12:24:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Multitasker Archives - yourdailysportfix.com 32 32 3 Fun Workout Ideas for Multitaskers https://yourdailysportfix.com/3-fun-workout-ideas-for-multitaskers/ Sat, 27 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8757 If you’re struggling to find time in your busy schedule to work out and explore other hobbies, how about doing both at once? You can do some light exercises and discover new music, TV shows and books at the same time. Exercise Bike + Audiobooks Chances are you probably listen to music on the exercise […]

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]]> If you’re struggling to find time in your busy schedule to work out and explore other hobbies, how about doing both at once? You can do some light exercises and discover new music, TV shows and books at the same time.

Exercise Bike + Audiobooks

Chances are you probably listen to music on the exercise bike, but have you ever considered mixing things up? Audiobooks are also an option, just make sure to opt for lighter topics so you can concentrate on both things.

Running + Podcasts

Running also offers a wide range of multitasking options, since you can listen to music, audiobooks, and podcasts. Just make sure you’re paying attention to your surroundings if you’re running outside.

Treadmill + Netflix

A treadmill is equally versatile as the previous two activities, and you can also watch your favorite TV shows along the way. This is not recommended during more intense treadmill workouts, but it’s easy to split your attention span when you’re taking things slow.

View this post on Instagram

✨BOREDOM BUSTING TREADMILL WORKOUT✨This workout makes the miles fly by and the progression is so gradual, you hardly notice it. You slowly speed up, hold the pace for a mile, then take it back down to where you started. I’ve been doing it once a week just to mix things up. Mile 0-1: warm-up, keep it truly easy Miles 1-2.5: increase pace by 0.1 mph (one tap on the speed button) every 0.1 miles Miles 2.5-3.5: hold that pace for 1 mile Miles 3.5-5: decrease pace by 0.1 every 0.1 Miles 5-6: cool down Bam done. Sweaty goodness, not too hard, so much fun! 💦💦 . Tip: be humble with your warm up or you’ll pay for it in that 1 mile hold. For beginners: if you haven’t played around much with speed or pace variation, bump your pace up every .25 miles instead of 0.1. This will be far more doable. . #quarantinefitness #treadmillworkout #runhappy #thesweatlife #progressionrun #runchat #womensrunningcommunity

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]]> ersion="1.0" encoding="UTF-8"?> Multitasker Archives - yourdailysportfix.com yourdailysportfix.com Wed, 24 Jun 2020 12:24:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Multitasker Archives - yourdailysportfix.com 32 32 3 Fun Workout Ideas for Multitaskers https://yourdailysportfix.com/3-fun-workout-ideas-for-multitaskers/ Sat, 27 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8757 If you’re struggling to find time in your busy schedule to work out and explore other hobbies, how about doing both at once? You can do some light exercises and discover new music, TV shows and books at the same time. Exercise Bike + Audiobooks Chances are you probably listen to music on the exercise […]

The post 3 Fun Workout Ideas for Multitaskers appeared first on yourdailysportfix.com.

]]> If you’re struggling to find time in your busy schedule to work out and explore other hobbies, how about doing both at once? You can do some light exercises and discover new music, TV shows and books at the same time.

Exercise Bike + Audiobooks

Chances are you probably listen to music on the exercise bike, but have you ever considered mixing things up? Audiobooks are also an option, just make sure to opt for lighter topics so you can concentrate on both things.

Running + Podcasts

Running also offers a wide range of multitasking options, since you can listen to music, audiobooks, and podcasts. Just make sure you’re paying attention to your surroundings if you’re running outside.

Treadmill + Netflix

A treadmill is equally versatile as the previous two activities, and you can also watch your favorite TV shows along the way. This is not recommended during more intense treadmill workouts, but it’s easy to split your attention span when you’re taking things slow.

View this post on Instagram

✨BOREDOM BUSTING TREADMILL WORKOUT✨This workout makes the miles fly by and the progression is so gradual, you hardly notice it. You slowly speed up, hold the pace for a mile, then take it back down to where you started. I’ve been doing it once a week just to mix things up. Mile 0-1: warm-up, keep it truly easy Miles 1-2.5: increase pace by 0.1 mph (one tap on the speed button) every 0.1 miles Miles 2.5-3.5: hold that pace for 1 mile Miles 3.5-5: decrease pace by 0.1 every 0.1 Miles 5-6: cool down Bam done. Sweaty goodness, not too hard, so much fun! 💦💦 . Tip: be humble with your warm up or you’ll pay for it in that 1 mile hold. For beginners: if you haven’t played around much with speed or pace variation, bump your pace up every .25 miles instead of 0.1. This will be far more doable. . #quarantinefitness #treadmillworkout #runhappy #thesweatlife #progressionrun #runchat #womensrunningcommunity

A post shared by Kate Buntenbach (@socalrunnergal) on

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