The post What is Single-Tasking? The Benefits of Focusing on One Thing at a Time appeared first on yourdailysportfix.com.
]]>So, we’d like to propose an alternative—single-tasking. Single tasking is the practice of focusing on one task at a time, and only moving onto something else when the initial task is complete. Read on to learn more about the benefits of single-tasking and how it can improve your wellbeing.
Reduces stress and anxiety
It’s actually not possible for our brains to focus on several things at the same time, and so what we tend to consider multitasking is actually just switching from one task to another at a relatively rapid pace. This can become overwhelming and exhausting, and we may end up rushing through each task just to find a bit of relief. By focusing on one thing at a time, we can reduce the mental load on our brains and feel more relaxed and in control.
Increases productivity
When we try to multitask, we often end up making more mistakes than we would focusing on one thing at a time. We then need to spend more time and energy correcting these mistakes. By giving our full attention to one task at a time, we can work more efficiently and save time for other things.
(@paulinelaval)Improves focus
Constant switching between tasks causes our brains to become accustomed to getting distracted, making it more difficult to stay with a particular task. By practicing focusing on one thing at a time, we can train our brains to concentrate for longer periods and improve our ability to focus in all areas.
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]]>The post 3 Things to Keep in Mind Before Multitasking During Your Workouts appeared first on yourdailysportfix.com.
]]>Lack of Focus
You’ll struggle to focus your attention on your workout if you’re trying to multitask all the time. If you’re glued to the screen the entire time, you most likely won’t be paying full attention to your workout, so it’s best to leave these activities for you cool-down or don’t do them at all.
Not Reaching Your Goals
If you set a certain goal for your workout, you’ll have a harder time reaching them if you’re multitasking at all times. The lack of focus will make your workouts less effective and you’ll need much more time to cover a certain distance or burn a certain number of calories.
Risk of Injury
The biggest problem with multitasking during your workouts is that you’re exposing yourself to the risk of injury. Directing your attention towards something else while working out can be unsafe, leading to potential falls, bad form, neck strains, and so much more.
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]]>The post 3 Fun Workout Ideas for Multitaskers appeared first on yourdailysportfix.com.
]]>Exercise Bike + Audiobooks
Chances are you probably listen to music on the exercise bike, but have you ever considered mixing things up? Audiobooks are also an option, just make sure to opt for lighter topics so you can concentrate on both things.
Running + Podcasts
Running also offers a wide range of multitasking options, since you can listen to music, audiobooks, and podcasts. Just make sure you’re paying attention to your surroundings if you’re running outside.
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A treadmill is equally versatile as the previous two activities, and you can also watch your favorite TV shows along the way. This is not recommended during more intense treadmill workouts, but it’s easy to split your attention span when you’re taking things slow.
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