muscle mass Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Sep 2023 12:23:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png muscle mass Archives - yourdailysportfix.com 32 32 The Best Body Weight Exercises to Increase Muscle Mass https://yourdailysportfix.com/the-best-body-weight-exercises-to-increase-muscle-mass/ Wed, 13 Sep 2023 16:10:00 +0000 https://yourdailysportfix.com/?p=23814 It’s no secret that exercise comes with a plethora of benefits for mental and physical health, but for some people, the real motivation stems from the desire to achieve a certain physique. While increasing muscle mass in a healthy way does require consistency and hard work, you don’t have to spend a fortune on expensive […]

The post The Best Body Weight Exercises to Increase Muscle Mass appeared first on yourdailysportfix.com.

]]> It’s no secret that exercise comes with a plethora of benefits for mental and physical health, but for some people, the real motivation stems from the desire to achieve a certain physique. While increasing muscle mass in a healthy way does require consistency and hard work, you don’t have to spend a fortune on expensive weights and machines to get results. In fact, it’s perfectly possible to build muscle using just your own body weight. Keep reading to learn more about some of the most effective exercises to try.

Push-Ups

Push-ups are one of the absolute best ways to target the muscles in your chest, shoulders, and triceps without using machines or weights. To maximize muscle growth and get the most out of your push-ups, be sure to vary your hand positions, practicing with a combination of wide, narrow, and diamond push-ups. As you become stronger, you can even try increasing the difficulty by adding claps between reps.

Squats

If you’re looking to increase strength and create definition in your legs and booty, you can’t go wrong adding a few squats to your workout routine. Squatting engages muscles throughout the entire body, but it’s especially effective for building strength and mass in the quadriceps, hamstrings, glutes. Just be sure to use proper form by keeping your back straight and your knees aligned with your toes.

Pull-Ups

Pull-ups are notoriously difficult, but once you get the hang of them, wow, are they a game changer. Practicing pulls-ups regularly is one of the most effective ways to build up your biceps and back muscles, so if you’re looking to increase muscle mass in these areas but aren’t yet able to do pull-ups on your own, start with assisted variations until you feel more comfortable.

The post The Best Body Weight Exercises to Increase Muscle Mass appeared first on yourdailysportfix.com.

]]> These Numbers are More Accurate Than Your BMI https://yourdailysportfix.com/these-numbers-are-more-accurate-than-your-bmi/ Sun, 27 Sep 2020 18:15:32 +0000 https://yourdailysportfix.com/?p=7216 For those of you who don’t know, BMI is a calculation of your weight divided by your height that determines if you’re at a normal weight, underweight, overweight, or obese. One of the issues with BMI is that it’s not an accurate measure of health; it simply can tell you if your weight is off. […]

The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.

]]> For those of you who don’t know, BMI is a calculation of your weight divided by your height that determines if you’re at a normal weight, underweight, overweight, or obese. One of the issues with BMI is that it’s not an accurate measure of health; it simply can tell you if your weight is off. If BMI isn’t that accurate what else can we use to determine if we’re healthy? These three numbers will help you determine if you’re reaching your weight goals.

View this post on Instagram

If getting on the scale has the potential to make or break your day, this post is for you.⁣ ⁣. Follow us!! ?? @active_weightloss for Free Daily Weight Loss Tips and much much more!! ?? . Listen, I completely understand that seeing your weight fluctuate can mess with your mind. Some days it drops, some days it doesn’t budge, and on other it shoots up a few pounds.⁣ ⁣ It can be so frustrating. Especially when you know FOR SURE that you are doing all the right things to make it decrease consistently day by day. Unfortunately, our bodies don’t work that way. We don’t live in a vacuum, therefore we can’t control what our weight does. There are so many variables that factor in to if we gain our lose. What we ate the previous day, our stress levels, hydration, sleep, hormones, digestion, etc. ALL will impact the number you see.⁣ ⁣ While the scale can be ONE way to measure progress, it’s certainly not the most reliable tool. Mostly because our weight can so easily fluctuate and often it has nothing to do with the rate at which we are losing fat.⁣ ⁣ So no need to smash it with a hammer or throw it in the trash. Instead, focus on there being a downward trend over time instead of worrying about what the numbers are doing on a day to day basis.⁣ ⁣ And along with that, use these other markers to gauge what is really going on. Are your clothes fitting better? Circumference measurements decreasing? Do you or other people notice a difference in your appearance? Do you feel more energetic? Are you gaining strength and having better workouts? And perhaps more important, is your mindset shifting? Are you more consistent and do you have an easier time getting back on track when you slip up? Are you speaking more kindly to yourself?⁣ ⁣ These are all solid indicators that you are on the right track.⁣ ⁣ The scale can be deceiving. And I have seen cases where someone loses very few pounds but ends up looking completely different when all is said and done. But by stressing out and getting discouraged, you taking away from appreciating the progress you ARE making and are more likely to give up to soon.⁣ ⁣ Keep going and don’t give up, no matter what the scale says. By @marcinevin

A post shared by Keto Weightloss (@active_weightloss) on

Waist-To-Hip Ratio

This is a calculation similar to BMI, but instead of dividing your weight by your height, it divides your waist by your hips. Essentially, it measures your belly fat, which is a more accurate way of determining your cardiovascular health and your risk for hypertension.

Body Fat Percentage

A healthy body fat percentage for men is 14-24% and for women, it’s 21-31%. Higher body fat levels put you at risk for developing cardiovascular diseases and diabetes. Skinny people can have issues with body fat that the scale and BMI alone won’t tell them. You can measure body fat with some home scales or you can look online for how to measure body fat with skinfold calipers.

Lean Muscle Mass Percentage

Beginning in your 30s you start losing muscle mass and function, especially if you live a sedentary lifestyle. Lower muscle masses decrease your strength and you’re more at risk for developing injuries. To measure muscle mass you can use a body fat scale.

The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> muscle mass Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Sep 2023 12:23:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png muscle mass Archives - yourdailysportfix.com 32 32 The Best Body Weight Exercises to Increase Muscle Mass https://yourdailysportfix.com/the-best-body-weight-exercises-to-increase-muscle-mass/ Wed, 13 Sep 2023 16:10:00 +0000 https://yourdailysportfix.com/?p=23814 It’s no secret that exercise comes with a plethora of benefits for mental and physical health, but for some people, the real motivation stems from the desire to achieve a certain physique. While increasing muscle mass in a healthy way does require consistency and hard work, you don’t have to spend a fortune on expensive […]

The post The Best Body Weight Exercises to Increase Muscle Mass appeared first on yourdailysportfix.com.

]]> It’s no secret that exercise comes with a plethora of benefits for mental and physical health, but for some people, the real motivation stems from the desire to achieve a certain physique. While increasing muscle mass in a healthy way does require consistency and hard work, you don’t have to spend a fortune on expensive weights and machines to get results. In fact, it’s perfectly possible to build muscle using just your own body weight. Keep reading to learn more about some of the most effective exercises to try.

Push-Ups

Push-ups are one of the absolute best ways to target the muscles in your chest, shoulders, and triceps without using machines or weights. To maximize muscle growth and get the most out of your push-ups, be sure to vary your hand positions, practicing with a combination of wide, narrow, and diamond push-ups. As you become stronger, you can even try increasing the difficulty by adding claps between reps.

Squats

If you’re looking to increase strength and create definition in your legs and booty, you can’t go wrong adding a few squats to your workout routine. Squatting engages muscles throughout the entire body, but it’s especially effective for building strength and mass in the quadriceps, hamstrings, glutes. Just be sure to use proper form by keeping your back straight and your knees aligned with your toes.

Pull-Ups

Pull-ups are notoriously difficult, but once you get the hang of them, wow, are they a game changer. Practicing pulls-ups regularly is one of the most effective ways to build up your biceps and back muscles, so if you’re looking to increase muscle mass in these areas but aren’t yet able to do pull-ups on your own, start with assisted variations until you feel more comfortable.

The post The Best Body Weight Exercises to Increase Muscle Mass appeared first on yourdailysportfix.com.

]]> These Numbers are More Accurate Than Your BMI https://yourdailysportfix.com/these-numbers-are-more-accurate-than-your-bmi/ Sun, 27 Sep 2020 18:15:32 +0000 https://yourdailysportfix.com/?p=7216 For those of you who don’t know, BMI is a calculation of your weight divided by your height that determines if you’re at a normal weight, underweight, overweight, or obese. One of the issues with BMI is that it’s not an accurate measure of health; it simply can tell you if your weight is off. […]

The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.

]]> For those of you who don’t know, BMI is a calculation of your weight divided by your height that determines if you’re at a normal weight, underweight, overweight, or obese. One of the issues with BMI is that it’s not an accurate measure of health; it simply can tell you if your weight is off. If BMI isn’t that accurate what else can we use to determine if we’re healthy? These three numbers will help you determine if you’re reaching your weight goals.

View this post on Instagram

If getting on the scale has the potential to make or break your day, this post is for you.⁣ ⁣. Follow us!! ?? @active_weightloss for Free Daily Weight Loss Tips and much much more!! ?? . Listen, I completely understand that seeing your weight fluctuate can mess with your mind. Some days it drops, some days it doesn’t budge, and on other it shoots up a few pounds.⁣ ⁣ It can be so frustrating. Especially when you know FOR SURE that you are doing all the right things to make it decrease consistently day by day. Unfortunately, our bodies don’t work that way. We don’t live in a vacuum, therefore we can’t control what our weight does. There are so many variables that factor in to if we gain our lose. What we ate the previous day, our stress levels, hydration, sleep, hormones, digestion, etc. ALL will impact the number you see.⁣ ⁣ While the scale can be ONE way to measure progress, it’s certainly not the most reliable tool. Mostly because our weight can so easily fluctuate and often it has nothing to do with the rate at which we are losing fat.⁣ ⁣ So no need to smash it with a hammer or throw it in the trash. Instead, focus on there being a downward trend over time instead of worrying about what the numbers are doing on a day to day basis.⁣ ⁣ And along with that, use these other markers to gauge what is really going on. Are your clothes fitting better? Circumference measurements decreasing? Do you or other people notice a difference in your appearance? Do you feel more energetic? Are you gaining strength and having better workouts? And perhaps more important, is your mindset shifting? Are you more consistent and do you have an easier time getting back on track when you slip up? Are you speaking more kindly to yourself?⁣ ⁣ These are all solid indicators that you are on the right track.⁣ ⁣ The scale can be deceiving. And I have seen cases where someone loses very few pounds but ends up looking completely different when all is said and done. But by stressing out and getting discouraged, you taking away from appreciating the progress you ARE making and are more likely to give up to soon.⁣ ⁣ Keep going and don’t give up, no matter what the scale says. By @marcinevin

A post shared by Keto Weightloss (@active_weightloss) on

Waist-To-Hip Ratio

This is a calculation similar to BMI, but instead of dividing your weight by your height, it divides your waist by your hips. Essentially, it measures your belly fat, which is a more accurate way of determining your cardiovascular health and your risk for hypertension.

Body Fat Percentage

A healthy body fat percentage for men is 14-24% and for women, it’s 21-31%. Higher body fat levels put you at risk for developing cardiovascular diseases and diabetes. Skinny people can have issues with body fat that the scale and BMI alone won’t tell them. You can measure body fat with some home scales or you can look online for how to measure body fat with skinfold calipers.

Lean Muscle Mass Percentage

Beginning in your 30s you start losing muscle mass and function, especially if you live a sedentary lifestyle. Lower muscle masses decrease your strength and you’re more at risk for developing injuries. To measure muscle mass you can use a body fat scale.

The post These Numbers are More Accurate Than Your BMI appeared first on yourdailysportfix.com.

]]>