The post The Reason You Feel Nauseous After Working Out appeared first on yourdailysportfix.com.
]]>It’s actually a known thing that nausea can occur after any workout that requires you to push yourself to the limit. It happens because of the blood that’s been pumping throughout your body during the workout. As it gets distributed throughout your muscles, it leaves less blood for your stomach, leaving you to feel a bit nauseous.
Another reason you’re likely feeling nauseous is because you may be doing a workout that you’re not used to. Or perhaps just working out in general is something you’re not used to, and therefore your body feels sick as it reacts to the major changes it’s going through.
It’s also important to not eat right before a workout because this too can contribute to post-workout nausea. Eating a few hours before exercise should be just fine.
The post The Reason You Feel Nauseous After Working Out appeared first on yourdailysportfix.com.
]]>The post The Reason You Feel Nauseous After Working Out appeared first on yourdailysportfix.com.
]]>It’s actually a known thing that nausea can occur after any workout that requires you to push yourself to the limit. It happens because of the blood that’s been pumping throughout your body during the workout. As it gets distributed throughout your muscles, it leaves less blood for your stomach, leaving you to feel a bit nauseous.
Another reason you’re likely feeling nauseous is because you may be doing a workout that you’re not used to. Or perhaps just working out in general is something you’re not used to, and therefore your body feels sick as it reacts to the major changes it’s going through.
It’s also important to not eat right before a workout because this too can contribute to post-workout nausea. Eating a few hours before exercise should be just fine.
The post The Reason You Feel Nauseous After Working Out appeared first on yourdailysportfix.com.
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