The post How to Train Like an NBA Star appeared first on yourdailysportfix.com.
]]>This workout, like any professional athlete needs to do, is full-body and works out your muscles and your heart with cardio. Not only that, basketball players need to be able to move swiftly and easily–so this circuitous workout also helps improve your range of motion! You’ll do a number of moves which we’ll detail below, and for each, you’ll do two to three sets based on your energy and fitness levels.
You can google each of these moves to help you see how to do them properly. Always remember to hydrate and to listen to your body so as not to overwork it! Here’s the workout in order:
The post How to Train Like an NBA Star appeared first on yourdailysportfix.com.
]]>The post How to Train Like an NBA Star appeared first on yourdailysportfix.com.
]]>This workout, like any professional athlete needs to do, is full-body and works out your muscles and your heart with cardio. Not only that, basketball players need to be able to move swiftly and easily–so this circuitous workout also helps improve your range of motion! You’ll do a number of moves which we’ll detail below, and for each, you’ll do two to three sets based on your energy and fitness levels.
You can google each of these moves to help you see how to do them properly. Always remember to hydrate and to listen to your body so as not to overwork it! Here’s the workout in order:
The post How to Train Like an NBA Star appeared first on yourdailysportfix.com.
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