night time Archives - yourdailysportfix.com yourdailysportfix.com Sun, 14 Jul 2019 09:28:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png night time Archives - yourdailysportfix.com 32 32 Yoga Stretches To Do At Night https://yourdailysportfix.com/yoga-stretches-to-do-at-night/ Mon, 15 Jul 2019 05:59:37 +0000 https://yourdailysportfix.com/?p=4612 At the end of the day, it’s great to take a break from social media and focus on yourself. Whether your nighttime rituals include reading a book, doing a face mask, or walking your dog, it’s important to do some stretches to loosen your limbs. We’ve compiled a few exercises you can perform from the […]

The post Yoga Stretches To Do At Night appeared first on yourdailysportfix.com.

]]> At the end of the day, it’s great to take a break from social media and focus on yourself. Whether your nighttime rituals include reading a book, doing a face mask, or walking your dog, it’s important to do some stretches to loosen your limbs. We’ve compiled a few exercises you can perform from the comfort of your own bed.

Side Stretches for Relaxation

  • First, do a few shoulder rolls and neck tilts to loosen your spine and shoulders.
  • Next twist your body to the right for 15 seconds, then do the left side.
  • Lastly, do some cat-cow poses by going on all fours on your bed then slowly curling your spine upwards and downwards.
  • Repeat these steps twice.
View this post on Instagram

☮first off, Everything about @hiriemusic lyrics to this song are on point 🔥❤ #goodvibration . I did this yoga/stretching flow this morning because I was having a discussion about how you don’t need to loose weight to get into 🧘🏽‍♀️ yoga! I also wanted to say YOU DON’T need anything! Which is why I shared this straight out of bed. Hair is untouched and wearing large warm pajamas (fiancés shirt) before I actually get started for my day. . @aloyoga posted (the picture/quote I posted with this swipe ➡) the quote in their story a week or so ago and it’s true! When we start something new we fail. That’s okay, we just try again until we get it 🙂 babysteps ✌🏼 In fact I don’t even have a yoga mat! I practice every day on the carpet, grass, sand or towels or some workout gym mats on bought on Craigslist for 10$! A friend of mine just gave me her old mat the other day that she found lol so I’m getting their 😝 . I am posting this video to share one easy way to get up and start yoga or stretching for a workout. It can be as easy as getting up in the bed putting on music and stretching! Breath and open yourself up! ☮ . . #yoga #yogaflow #inspiration #hirie #goodvibes #inspire #iloveyoga #goodmorningpost #yogaeverydamnday #hippiestyle #hippiemom #healthylifestyle #yogalife #workoutmotivation #yogamom #breathe #stretch #alohakakahiaka #friday #dedication #curlyhair #bedyoga #tapestry #california #bedstretches #yogi #yogisofinstagram #womenempoweringwomen #ehugirlyoga

A post shared by Owner of Women Walk on Water (@marie_thebadasscoach) on

Elongate Your Legs

After a long day, give your legs and feet a break with this easy stretch.

  • Bring your left straight towards you (put a bend to it if you’re not too flexible).
  • Stretch it out for 15 seconds before doing the right leg.
  • Next, try to reach for your toes for 15 seconds.
  • Afterward, strike a butterfly pose by touching the soles of your feet together almost like sitting cross-legged, but bring your soles together.
  • Repeat this process twice.
View this post on Instagram

🧡🧡🧡HAPPY TUESDAY MY DUDES🧡🧡🧡 * * Today’s stretch was inspired by my girl @zakiah_davis ✨ * * in the time lapse I am demonstrating some stretches you can do from the comfort of your bed! ! I honestly am having a lazy day today cause I’m kinda sick 😷 so I thought it would be a perfect time to show some “lazy stretches”! Obviously, there are several more stretches you can do besides the ones in the video but these are just my favorite go to ones! * * Comment down below if you want me to do a video explaining how to do these more in detail! * * Don’t forgot that today is also ❗❗TRICK TUESDAY ❗❗ So don’t forget to send in your trick for chance to be featured & followed back! * * ✨✨✨✨✨✨ Let’s get bendy! ✨✨✨✨✨ * * #danceteacher #tuesday #contortionist #newaccount #flexiblegirls #bed #lazy #sleepy #sick #sore #bedstretches #deepbreaths #relax #tv #dance #stretch #dog #doggysidekick #jentortion #jenarobinson #fulloutnomarking

A post shared by ✨ Jena’s Contortion ✨ (@jentortion) on

Reach For The Sky

Sometimes we neglect the fact that our sides need to be stretched too.

  • Sit at the edge of your bed and spread your legs slightly apart.
  • Lean to the right and stretch your left arm to the right side.
  • Next, lean to the left and stretch your right arm to the left side.
  • Repeat twice.

Voila! You’ll have a good night’s rest indeed after these simple exercises.

The post Yoga Stretches To Do At Night appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> night time Archives - yourdailysportfix.com yourdailysportfix.com Sun, 14 Jul 2019 09:28:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png night time Archives - yourdailysportfix.com 32 32 Yoga Stretches To Do At Night https://yourdailysportfix.com/yoga-stretches-to-do-at-night/ Mon, 15 Jul 2019 05:59:37 +0000 https://yourdailysportfix.com/?p=4612 At the end of the day, it’s great to take a break from social media and focus on yourself. Whether your nighttime rituals include reading a book, doing a face mask, or walking your dog, it’s important to do some stretches to loosen your limbs. We’ve compiled a few exercises you can perform from the […]

The post Yoga Stretches To Do At Night appeared first on yourdailysportfix.com.

]]> At the end of the day, it’s great to take a break from social media and focus on yourself. Whether your nighttime rituals include reading a book, doing a face mask, or walking your dog, it’s important to do some stretches to loosen your limbs. We’ve compiled a few exercises you can perform from the comfort of your own bed.

Side Stretches for Relaxation

  • First, do a few shoulder rolls and neck tilts to loosen your spine and shoulders.
  • Next twist your body to the right for 15 seconds, then do the left side.
  • Lastly, do some cat-cow poses by going on all fours on your bed then slowly curling your spine upwards and downwards.
  • Repeat these steps twice.
View this post on Instagram

☮first off, Everything about @hiriemusic lyrics to this song are on point 🔥❤ #goodvibration . I did this yoga/stretching flow this morning because I was having a discussion about how you don’t need to loose weight to get into 🧘🏽‍♀️ yoga! I also wanted to say YOU DON’T need anything! Which is why I shared this straight out of bed. Hair is untouched and wearing large warm pajamas (fiancés shirt) before I actually get started for my day. . @aloyoga posted (the picture/quote I posted with this swipe ➡) the quote in their story a week or so ago and it’s true! When we start something new we fail. That’s okay, we just try again until we get it 🙂 babysteps ✌🏼 In fact I don’t even have a yoga mat! I practice every day on the carpet, grass, sand or towels or some workout gym mats on bought on Craigslist for 10$! A friend of mine just gave me her old mat the other day that she found lol so I’m getting their 😝 . I am posting this video to share one easy way to get up and start yoga or stretching for a workout. It can be as easy as getting up in the bed putting on music and stretching! Breath and open yourself up! ☮ . . #yoga #yogaflow #inspiration #hirie #goodvibes #inspire #iloveyoga #goodmorningpost #yogaeverydamnday #hippiestyle #hippiemom #healthylifestyle #yogalife #workoutmotivation #yogamom #breathe #stretch #alohakakahiaka #friday #dedication #curlyhair #bedyoga #tapestry #california #bedstretches #yogi #yogisofinstagram #womenempoweringwomen #ehugirlyoga

A post shared by Owner of Women Walk on Water (@marie_thebadasscoach) on

Elongate Your Legs

After a long day, give your legs and feet a break with this easy stretch.

  • Bring your left straight towards you (put a bend to it if you’re not too flexible).
  • Stretch it out for 15 seconds before doing the right leg.
  • Next, try to reach for your toes for 15 seconds.
  • Afterward, strike a butterfly pose by touching the soles of your feet together almost like sitting cross-legged, but bring your soles together.
  • Repeat this process twice.
View this post on Instagram

🧡🧡🧡HAPPY TUESDAY MY DUDES🧡🧡🧡 * * Today’s stretch was inspired by my girl @zakiah_davis ✨ * * in the time lapse I am demonstrating some stretches you can do from the comfort of your bed! ! I honestly am having a lazy day today cause I’m kinda sick 😷 so I thought it would be a perfect time to show some “lazy stretches”! Obviously, there are several more stretches you can do besides the ones in the video but these are just my favorite go to ones! * * Comment down below if you want me to do a video explaining how to do these more in detail! * * Don’t forgot that today is also ❗❗TRICK TUESDAY ❗❗ So don’t forget to send in your trick for chance to be featured & followed back! * * ✨✨✨✨✨✨ Let’s get bendy! ✨✨✨✨✨ * * #danceteacher #tuesday #contortionist #newaccount #flexiblegirls #bed #lazy #sleepy #sick #sore #bedstretches #deepbreaths #relax #tv #dance #stretch #dog #doggysidekick #jentortion #jenarobinson #fulloutnomarking

A post shared by ✨ Jena’s Contortion ✨ (@jentortion) on

Reach For The Sky

Sometimes we neglect the fact that our sides need to be stretched too.

  • Sit at the edge of your bed and spread your legs slightly apart.
  • Lean to the right and stretch your left arm to the right side.
  • Next, lean to the left and stretch your right arm to the left side.
  • Repeat twice.

Voila! You’ll have a good night’s rest indeed after these simple exercises.

The post Yoga Stretches To Do At Night appeared first on yourdailysportfix.com.

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