Yoga Stretches To Do At Night

At the end of the day, it’s great to take a break from social media and focus on yourself. Whether your nighttime rituals include reading a book, doing a face mask, or walking your dog, it’s important to do some stretches to loosen your limbs. We’ve compiled a few exercises you can perform from the comfort of your own bed.

Side Stretches for Relaxation

  • First, do a few shoulder rolls and neck tilts to loosen your spine and shoulders.
  • Next twist your body to the right for 15 seconds, then do the left side.
  • Lastly, do some cat-cow poses by going on all fours on your bed then slowly curling your spine upwards and downwards.
  • Repeat these steps twice.
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☮️first off, Everything about @hiriemusic lyrics to this song are on point 🔥❤️ #goodvibration . I did this yoga/stretching flow this morning because I was having a discussion about how you don’t need to loose weight to get into 🧘🏽‍♀️ yoga! I also wanted to say YOU DON’T need anything! Which is why I shared this straight out of bed. Hair is untouched and wearing large warm pajamas (fiancés shirt) before I actually get started for my day. . @aloyoga posted (the picture/quote I posted with this swipe ➡️) the quote in their story a week or so ago and it’s true! When we start something new we fail. That’s okay, we just try again until we get it 🙂 babysteps ✌🏼 In fact I don’t even have a yoga mat! I practice every day on the carpet, grass, sand or towels or some workout gym mats on bought on Craigslist for 10$! A friend of mine just gave me her old mat the other day that she found lol so I’m getting their 😝 . I am posting this video to share one easy way to get up and start yoga or stretching for a workout. It can be as easy as getting up in the bed putting on music and stretching! Breath and open yourself up! ☮️ . . #yoga #yogaflow #inspiration #hirie #goodvibes #inspire #iloveyoga #goodmorningpost #yogaeverydamnday #hippiestyle #hippiemom #healthylifestyle #yogalife #workoutmotivation #yogamom #breathe #stretch #alohakakahiaka #friday #dedication #curlyhair #bedyoga #tapestry #california #bedstretches #yogi #yogisofinstagram #womenempoweringwomen #ehugirlyoga

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Elongate Your Legs

After a long day, give your legs and feet a break with this easy stretch.

  • Bring your left straight towards you (put a bend to it if you’re not too flexible).
  • Stretch it out for 15 seconds before doing the right leg.
  • Next, try to reach for your toes for 15 seconds.
  • Afterward, strike a butterfly pose by touching the soles of your feet together almost like sitting cross-legged, but bring your soles together.
  • Repeat this process twice.

Reach For The Sky

Sometimes we neglect the fact that our sides need to be stretched too.

  • Sit at the edge of your bed and spread your legs slightly apart.
  • Lean to the right and stretch your left arm to the right side.
  • Next, lean to the left and stretch your right arm to the left side.
  • Repeat twice.

Voila! You’ll have a good night’s rest indeed after these simple exercises.