The post Unhealthy Eating Habits That are Bad for Your Waistline appeared first on yourdailysportfix.com.
]]>Simple logic dictates that if you eat less, you’ll lose weight, but your body is more complicated than that. Studies suggest that people who skip meals are more likely to be obese, because this slows metabolism.
Let’s be honest, we all do this from time to time. Eating when you’re stressed is bad for your waistline and it can also cause a lot of health problems, so don’t make this a habit.
It takes time for the stomach to tell the brain that you’ve had enough food. That’s exactly why people who eat slowly consume less per meal, compared to people who eat faster.
It’s a well-known fact that associating food and eating with pleasure is not a good thing, because you then eat a lot more than you should. That’s why it’s best to avoid eating in your bedroom, in front of a TV, or while listening to music.
The post Unhealthy Eating Habits That are Bad for Your Waistline appeared first on yourdailysportfix.com.
]]>The post Unhealthy Eating Habits That are Bad for Your Waistline appeared first on yourdailysportfix.com.
]]>Simple logic dictates that if you eat less, you’ll lose weight, but your body is more complicated than that. Studies suggest that people who skip meals are more likely to be obese, because this slows metabolism.
Let’s be honest, we all do this from time to time. Eating when you’re stressed is bad for your waistline and it can also cause a lot of health problems, so don’t make this a habit.
It takes time for the stomach to tell the brain that you’ve had enough food. That’s exactly why people who eat slowly consume less per meal, compared to people who eat faster.
It’s a well-known fact that associating food and eating with pleasure is not a good thing, because you then eat a lot more than you should. That’s why it’s best to avoid eating in your bedroom, in front of a TV, or while listening to music.
The post Unhealthy Eating Habits That are Bad for Your Waistline appeared first on yourdailysportfix.com.
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