The way you eat your food has a big impact on your health, maybe even more than the actual food you’re eating. So if you’re struggling to lose weight, especially that stubborn belly fat, check out these bad eating habits you should avoid at all cost.
Skipping Meals
Simple logic dictates that if you eat less, you’ll lose weight, but your body is more complicated than that. Studies suggest that people who skip meals are more likely to be obese, because this slows metabolism.
Let’s be honest, we all do this from time to time. Eating when you’re stressed is bad for your waistline and it can also cause a lot of health problems, so don’t make this a habit.
It takes time for the stomach to tell the brain that you’ve had enough food. That’s exactly why people who eat slowly consume less per meal, compared to people who eat faster.
Eating in Your Bedroom
It’s a well-known fact that associating food and eating with pleasure is not a good thing, because you then eat a lot more than you should. That’s why it’s best to avoid eating in your bedroom, in front of a TV, or while listening to music.
