The post Overeating on the Weekends? Here’s How to Gain Control of Your Eating appeared first on yourdailysportfix.com.
]]>Eat at Regular Intervals
When you eat three meals a day and two snacks and don’t skip meals, you’re more likely to feel satisfied and avoid overeating. Try and eat balanced meals with carbs, protein, and fat every day of the week and weekend.
The talented WoonHeng from @woon.heng created this beautiful dish. Check out her recipe below: Recipe (makes 2 servings)ā£ā£ā£ā£ Ingredients:ā£ā£ā£ā£ – 1 medium-sized onion, dicedā£ā£ā£ā£ – 2 tablespoons chopped gingerā£ā£ or galangalā£ā£ – 1 tablespoon minced garlicā£ā£ā£ā£ – curry leaves for flavor (optional)ā£ā£ – 2-3 tablespoons curry powder or curry paste or sambal (adjust to preference)ā£ā£ā£ā£ – 3 teaspoons sugar or maple syrup (adjust to preference)ā£ā£ā£ā£ – 3 cups vegetable brothā£ā£ ā£ā£ – 1/2 cup coconut milk (or more for creamier version)ā£ā£ā£ā£ – salt & pepper to tasteā£ā£ā£ā£ – oil for cooking, cooked rice for servingā£ā£ ā£Toppings & garnish suggestions (or of choice): ā£ā£ – Pan-fried tofu cubes seasoned with soy sauce & black pepperā£ā£ – crushed peanuts, chili oil (optional), lime wedges & shredded veggies (purple cabbage, carrot, zucchiniā£ā£)ā£ā£ ā£ā£ā£ā£ 
Heat a non-stick pot with oil, and sautĆ© onion until translucent, then add ginger, garlic & cook until aromatic,ā£ about 1-2 mins.ā£ā£ā£ā£ Use the 80/20 Rule
Eating healthily all time is realistic. So, to make it through the week without overdoing it, aim to eat 80% nutrient-dense foods and 20% not-so-nutrient dense foods.
Stay Hydrated
Many people mistake hunger for thirst, so stay hydrated throughout the day. Opt for unsweetened drinks like water, seltzer, and herbal tea.
This is a reminder to go and have a big glass of water. Your skin will thank you 
. . #stayhydrated #water #hydrated #hydratedskin #hydrate #detoxwater #skincare #selfcare #wellness #healthylifestyle #wellnessroutine #selflove #drinkwater #skincaredaily #skincarecommunity #skincareroutine #skincareaddictKeep Portion Size in Mind
It’s totally okay to enjoy your favorite less healthy foods like burgers and pizza on the weekends, but eat them in moderation. Try using smaller plates, splitting meals with your partner, or asking for to-go boxes when you eat out to cut down on the portion size.
. Details-> easy sheet pan veggies: put chopped veggies on a bake pan and drizzle olive oil, salt (donāt be shy here), paprika, cayenne pepper, dried onions. Bake at 375F for ~20min. Meanwhile cook some rice (TIP: cook rice in chicken broth for extra yummy goodness)! Then add protein of choice, I have grilled chicken breast marinated in seasoning called āchicken seasoningā 
. . . . . . . . . #plateportion #portioncontrol #portionsize #healthydinner #heathymeal #homemade #eattherainbow #recovery #goodfood #pucksplatesDon’t Skip Meals for Splurges
We’ve all done itāskipped meals when we’ve known that we’re going to splurge on the next meal. Instead of skipping meals, which ends up in overeating at the next one, eat lighter meals or snacks if you plan on having a heavier meal.
The post Overeating on the Weekends? Here’s How to Gain Control of Your Eating appeared first on yourdailysportfix.com.
]]>