Adventure Time

It’s always more comfortable to sit around at home during the holiday season, but it’s not the only option. Consider planning family outings that involve physical activity the next time around. Hiking is always an option, but you can also try swimming and beach volleyball once summer rolls around.

Ditch Your Car

We get it – driving your kids around is the fastest and the easiest option, but not necessarily the healthiest. If your final destination happens to be close by, consider cycling or walking instead. It’s great for everyone involved – plus it can be an amazing bonding experience.

House Work

You probably figured this one out by now, but doing your chores around the house is one of the best ways to burn calories. Some of them are more demanding than others, and gardening is one of those activities that will definitely help you stay fit. Try to involve your kids whenever possible, because it’s a great way to keep an eye on them and teach them a couple of valuable lessons.

The post Amazing Ways to Stay Fit When You’re a Busy Parent appeared first on yourdailysportfix.com.

So many children suffer from obesity and other health problems that were unheard of a decade or two ago. If getting your children to be active is something that you struggle with, keep reading. We have some tips for you!

Getting Your Kids Up And Moving!

For some children, it’s actually not that difficult to get them outside. They just need a little push and they’re out of the door. Take them on a walk around the neighborhood or a bike ride to the park. If possible, encourage them to walk or bike to school too. The more exercise, the better!

For other kids, the idea of walking or biking may not be enough to get them to put the tablet down. In those situations, it is important to have outside activities that will be fun for them. Be sure to have multiple activities that you can switch between to keep the fun going. Tag, kickball, and jumping rope are all fun games that never get old.

https://www.instagram.com/p/BgtXjY6g8oH/

Get Involved!

Make sure you’re setting an example by getting involved! Don’t just send them outside so that you can enjoy the peace and quiet of an empty house. Show them some of your favorite games from when you were a child. It’ll be the perfect bonding moment and you both will have fun doing it.

The post Tips To Get Your Kids Off The Games and Out Of The House appeared first on yourdailysportfix.com.

Adventure Time

It’s always more comfortable to sit around at home during the holiday season, but it’s not the only option. Consider planning family outings that involve physical activity the next time around. Hiking is always an option, but you can also try swimming and beach volleyball once summer rolls around.

Ditch Your Car

We get it – driving your kids around is the fastest and the easiest option, but not necessarily the healthiest. If your final destination happens to be close by, consider cycling or walking instead. It’s great for everyone involved – plus it can be an amazing bonding experience.

House Work

You probably figured this one out by now, but doing your chores around the house is one of the best ways to burn calories. Some of them are more demanding than others, and gardening is one of those activities that will definitely help you stay fit. Try to involve your kids whenever possible, because it’s a great way to keep an eye on them and teach them a couple of valuable lessons.

The post Amazing Ways to Stay Fit When You’re a Busy Parent appeared first on yourdailysportfix.com.

So many children suffer from obesity and other health problems that were unheard of a decade or two ago. If getting your children to be active is something that you struggle with, keep reading. We have some tips for you!

Getting Your Kids Up And Moving!

For some children, it’s actually not that difficult to get them outside. They just need a little push and they’re out of the door. Take them on a walk around the neighborhood or a bike ride to the park. If possible, encourage them to walk or bike to school too. The more exercise, the better!

For other kids, the idea of walking or biking may not be enough to get them to put the tablet down. In those situations, it is important to have outside activities that will be fun for them. Be sure to have multiple activities that you can switch between to keep the fun going. Tag, kickball, and jumping rope are all fun games that never get old.

https://www.instagram.com/p/BgtXjY6g8oH/

Get Involved!

Make sure you’re setting an example by getting involved! Don’t just send them outside so that you can enjoy the peace and quiet of an empty house. Show them some of your favorite games from when you were a child. It’ll be the perfect bonding moment and you both will have fun doing it.

The post Tips To Get Your Kids Off The Games and Out Of The House appeared first on yourdailysportfix.com.