Staying in shape is tough on everyone, but things get even more difficult when you have to juggle exercise and kids at the same time. Here are a few tricks you could use to stay in shape if you’re a busy parent.
Adventure Time
It’s always more comfortable to sit around at home during the holiday season, but it’s not the only option. Consider planning family outings that involve physical activity the next time around. Hiking is always an option, but you can also try swimming and beach volleyball once summer rolls around.
Ditch Your Car
We get it – driving your kids around is the fastest and the easiest option, but not necessarily the healthiest. If your final destination happens to be close by, consider cycling or walking instead. It’s great for everyone involved – plus it can be an amazing bonding experience.
House Work
You probably figured this one out by now, but doing your chores around the house is one of the best ways to burn calories. Some of them are more demanding than others, and gardening is one of those activities that will definitely help you stay fit. Try to involve your kids whenever possible, because it’s a great way to keep an eye on them and teach them a couple of valuable lessons.
