The post Best Workouts to Do With a Partner appeared first on yourdailysportfix.com.
]]>This short, high-intensity workout from fitness Instagram NourishMoveLove is perfect for doing at home when you and your buddy have a little spare time. It’s a body-weight workout, meaning you don’t need any extra equipment and it consists of 10 different exercises. For some you’ll use each other for support and others you’ll clap or move together.
If you don’t want to physically rely on your partner (and you’re at a gym), you can try this switch-off workout from Thumbsupfitness. Here, each partner rests while the other does a round of exercise. This is a slightly more hands-off way to give moral support and have someone to “tag you in” so you don’t cool down too much between rounds.
This is another workout you and a friend can do together with a series of equipment-free exercises. In this one, you will in some cases support each other’s weight or try to challenge your friend to stay strong. Have fun!
The post Best Workouts to Do With a Partner appeared first on yourdailysportfix.com.
]]>The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
]]>This workout routine is 10 minutes long. The title says couples, but you can really do it with anybody if you skip the kissing. It includes workouts for your core, shoulders, legs, chest, glutes, quads, and hamstrings.
If you want something a little bit more intense, this 20-minute body weight workout is fast-paced and challenging, but still plenty of fun to do with somebody else!
This partner workout is in honor of mother’s day and it’s meant as a mother-daughter routine but, of course, you can really do it with anybody. It’s also nice and quick so you can get it done fast and move on with your day of family bonding.
This nine-minute partner workout has eight different exercises. It does require a weighted object, like a medicine ball or a dumbbell.
The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
]]>The post Best Workouts to Do With a Partner appeared first on yourdailysportfix.com.
]]>This short, high-intensity workout from fitness Instagram NourishMoveLove is perfect for doing at home when you and your buddy have a little spare time. It’s a body-weight workout, meaning you don’t need any extra equipment and it consists of 10 different exercises. For some you’ll use each other for support and others you’ll clap or move together.
If you don’t want to physically rely on your partner (and you’re at a gym), you can try this switch-off workout from Thumbsupfitness. Here, each partner rests while the other does a round of exercise. This is a slightly more hands-off way to give moral support and have someone to “tag you in” so you don’t cool down too much between rounds.
This is another workout you and a friend can do together with a series of equipment-free exercises. In this one, you will in some cases support each other’s weight or try to challenge your friend to stay strong. Have fun!
The post Best Workouts to Do With a Partner appeared first on yourdailysportfix.com.
]]>The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
]]>This workout routine is 10 minutes long. The title says couples, but you can really do it with anybody if you skip the kissing. It includes workouts for your core, shoulders, legs, chest, glutes, quads, and hamstrings.
If you want something a little bit more intense, this 20-minute body weight workout is fast-paced and challenging, but still plenty of fun to do with somebody else!
This partner workout is in honor of mother’s day and it’s meant as a mother-daughter routine but, of course, you can really do it with anybody. It’s also nice and quick so you can get it done fast and move on with your day of family bonding.
This nine-minute partner workout has eight different exercises. It does require a weighted object, like a medicine ball or a dumbbell.
The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
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