The post Keep Regular During Passover with These Tips appeared first on yourdailysportfix.com.
]]>Breakfast is the most important meal of the day, especially during Passover. Start your day with fruit and nuts, and include dishes like matzah brei which is made with eggs. You can also snack on fiber-rich foods like apples, carrots, and dried fruit throughout the day.
Water is essential for healthy digestion. Aim for at least 8-10 glasses of H2O a day. You can also opt for herbal teas or other low-calorie beverages if you want some variety.
When you move, your insides move. Gentle exercise like walking or yoga can improve digestion and make it easier for you to “go”.
Yes, matzah is a massive part of Passover, but you don’t have to eat mountains of it. Limiting your intake of crackers during the week can prevent uncomfortable internal clogging.
The post Keep Regular During Passover with These Tips appeared first on yourdailysportfix.com.
]]>The post Keep Regular During Passover with These Tips appeared first on yourdailysportfix.com.
]]>Breakfast is the most important meal of the day, especially during Passover. Start your day with fruit and nuts, and include dishes like matzah brei which is made with eggs. You can also snack on fiber-rich foods like apples, carrots, and dried fruit throughout the day.
Water is essential for healthy digestion. Aim for at least 8-10 glasses of H2O a day. You can also opt for herbal teas or other low-calorie beverages if you want some variety.
When you move, your insides move. Gentle exercise like walking or yoga can improve digestion and make it easier for you to “go”.
Yes, matzah is a massive part of Passover, but you don’t have to eat mountains of it. Limiting your intake of crackers during the week can prevent uncomfortable internal clogging.
The post Keep Regular During Passover with These Tips appeared first on yourdailysportfix.com.
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