Passover is a wonderful time of year to celebrate with family and friends, but our gastrointestinal system doesn’t always feel the same… With matzah being a staple in most meals, it can be challenging to find ways to avoid constipation during the week-long holiday. Here are some practical ways to include fiber in your diet and keep your digestive system running smoothly.
Eat Your Fiber Early
Breakfast is the most important meal of the day, especially during Passover. Start your day with fruit and nuts, and include dishes like matzah brei which is made with eggs. You can also snack on fiber-rich foods like apples, carrots, and dried fruit throughout the day.
Keep Hydrated
Water is essential for healthy digestion. Aim for at least 8-10 glasses of H2O a day. You can also opt for herbal teas or other low-calorie beverages if you want some variety.
A Little Light Exercise
When you move, your insides move. Gentle exercise like walking or yoga can improve digestion and make it easier for you to “go”.
Miss Some Matzah
Yes, matzah is a massive part of Passover, but you don’t have to eat mountains of it. Limiting your intake of crackers during the week can prevent uncomfortable internal clogging.
