Add More Vegetables

Don’t be afraid to load your pasta with vegetables such as spinach, broccoli, zucchini, or peas. Adding your favorite vegetables to pasta is a great way to up your fiber intake and prepare a healthy meal.

Don’t Avoid Fat

Not all fats are bad, so don’t be afraid to add healthy fats to your pasta and make it more delicious and nutritious. Foods that are high in healthy fats include avocados, olive oil, salmon, and nuts.

Add Protein

Adding more protein is important if you’re eating pasta after a workout or if you’re trying to lose weight. To do this just load your pasta with fresh fish like salmon, tuna, or shrimp, or you can choose chicken, lentils, or beans.

Buy Whole-Wheat Pasta

If you eat pasta on a regular basis, maybe it’s time to consider switching from white flour pasta to healthier options. Whole-wheat pasta, buckwheat pasta, quinoa pasta, and brown rice pasta are much healthier alternatives because they contain more protein and fiber and have minimal salt and sugar.

The post Tricks to Make Your Pasta Healthy and Nutritious appeared first on yourdailysportfix.com.

“Pasta can be an effective building block for good nutrition throughout the lifecycle, as it serves as a perfect delivery system for fruits, vegetables, lean meats, fish, and legumes,” she said. Think of it as a blank canvas that’s perfect for adding all the foods rich in fiber and nutrients you want. “This analysis underscores the nutritional importance of grains, such as pasta, as consistent with a healthy diet. It shows that pasta eaters have better quality diets than those who don’t eat pasta.”

She’s talking about the new research published in Frontiers in Nutrition in August 2020. The research found that pasta consumption in children and adults is connected to a better diet quality compared to children and adults who don’t eat pasta. Isn’t that good news?

The post Pasta Can Be an Important Part of a Healthy Diet appeared first on yourdailysportfix.com.

Add More Vegetables

Don’t be afraid to load your pasta with vegetables such as spinach, broccoli, zucchini, or peas. Adding your favorite vegetables to pasta is a great way to up your fiber intake and prepare a healthy meal.

Don’t Avoid Fat

Not all fats are bad, so don’t be afraid to add healthy fats to your pasta and make it more delicious and nutritious. Foods that are high in healthy fats include avocados, olive oil, salmon, and nuts.

Add Protein

Adding more protein is important if you’re eating pasta after a workout or if you’re trying to lose weight. To do this just load your pasta with fresh fish like salmon, tuna, or shrimp, or you can choose chicken, lentils, or beans.

Buy Whole-Wheat Pasta

If you eat pasta on a regular basis, maybe it’s time to consider switching from white flour pasta to healthier options. Whole-wheat pasta, buckwheat pasta, quinoa pasta, and brown rice pasta are much healthier alternatives because they contain more protein and fiber and have minimal salt and sugar.

The post Tricks to Make Your Pasta Healthy and Nutritious appeared first on yourdailysportfix.com.

“Pasta can be an effective building block for good nutrition throughout the lifecycle, as it serves as a perfect delivery system for fruits, vegetables, lean meats, fish, and legumes,” she said. Think of it as a blank canvas that’s perfect for adding all the foods rich in fiber and nutrients you want. “This analysis underscores the nutritional importance of grains, such as pasta, as consistent with a healthy diet. It shows that pasta eaters have better quality diets than those who don’t eat pasta.”

She’s talking about the new research published in Frontiers in Nutrition in August 2020. The research found that pasta consumption in children and adults is connected to a better diet quality compared to children and adults who don’t eat pasta. Isn’t that good news?

The post Pasta Can Be an Important Part of a Healthy Diet appeared first on yourdailysportfix.com.