The post Need More Reasons to Eat Peaches? All the Health Benefits of the Fruit appeared first on yourdailysportfix.com.
]]>This light and filling snack only has 59 calories in a medium size peach, which is half the amount found in a medium banana. Plus they’re relatively low in sugar when it comes to fruit—there’s only 13 grams of sugar.
Peaches are packed with fiber which makes you feel full faster and regulates blood sugar levels.
Oranges aren’t the only fruit with Vitamin C, as peaches also have a good dose of it. Peaches also have antioxidants which will boost your immune system.
Peaches also contain potassium which regulates blood pressure, and although it’s not as much as is in bananas, it’s still worth something.
Vitamin A helps improve your vision and peaches are filled with the nutrient.
The post Need More Reasons to Eat Peaches? All the Health Benefits of the Fruit appeared first on yourdailysportfix.com.
]]>The post Need More Reasons to Eat Peaches? All the Health Benefits of the Fruit appeared first on yourdailysportfix.com.
]]>This light and filling snack only has 59 calories in a medium size peach, which is half the amount found in a medium banana. Plus they’re relatively low in sugar when it comes to fruit—there’s only 13 grams of sugar.
Peaches are packed with fiber which makes you feel full faster and regulates blood sugar levels.
Oranges aren’t the only fruit with Vitamin C, as peaches also have a good dose of it. Peaches also have antioxidants which will boost your immune system.
Peaches also contain potassium which regulates blood pressure, and although it’s not as much as is in bananas, it’s still worth something.
Vitamin A helps improve your vision and peaches are filled with the nutrient.
The post Need More Reasons to Eat Peaches? All the Health Benefits of the Fruit appeared first on yourdailysportfix.com.
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