The post Oil Pulling Can Help Your Dental Hygiene appeared first on yourdailysportfix.com.
]]>Whiter Teeth and Less Bad Breath
Oil pulling works best on an empty stomach and first thing in the morning. After using coconut oil for a few days you’ll start noticing your mouth feeling cleaner. That’s because the oil pulls out the toxins from the mouth, and some advocates swear by it. People have confessed to going to the dentist less because it prevents tooth decay.
)insana bu masrafsız detoks yöntemini uygulamaya teşvik ediyor. Gelelim faydalarina: – Dişçürüklerini tedavi eder -Ağız kokusunu yok eder -Diş eti kanamalarının önüne geçer -Kalp rahatsızlıklarını önler -İltihap oluşumuna engel olur -Dişleri beyazlatır -Yağ diş lekelerini çözerek lekeleri yok eder -Boğaz ağrılarına iyi gelir -Bağışıklığı güçlendirir -Akne oluşumuna engel olur -Damak yapısını güçlendirir. Bunlar faydalarının bir kısmı, şimdi bu tekniği nasıl yapıyoruz; bir yemek kaşığı hindistan cevizi, zeytinyağı veya susam yağını sabahları hiç birşey yiyip içmeden ağzınızın içinde, dişlerinizin arasında dolandirmaniz ve bunu 15-20 dk devam ettirmeniz gerekiyor, böylece ağız içindeki toksinler yağa tutunup sonra dışarı atılıyor.Ben bir yemek kaşığı zeytinyağı ve 10 dk süre ile başladım ilk etapta zorlanıyorsunuz ama sonra alişıyorsunuzHow Do I Do It?
The best time to oil pull is first thing in the morning, but you can also do it in the afternoon if you like. First things first, don’t drink water first thing in the morning before oil pulling. Drink after.
Step one is grabbing a teaspoon and using an oil of your choice (preferably coconut oil), swish it around your mouth for 15-20 minutes because it starts becoming more effective during this time. Afterward, make sure to release the oil into the toilet (not in your sink since it can clog it) and brush afterwards with your regular toothpaste.
⠀ ⠀ We love coconut oil and everything about it. In terms of oral hygiene, have any of you tried oil pulling?⠀ ⠀ Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. Studies suggest that oil pulling can kill bacteria in the mouth, whiter teeth and improve dental health… Naturally! 
⠀ ⠀ Add swishing #coconutoil each morning to your daily routine and reap the fresh benefits! 
⠀ ⠀ #bambiilivin #oilpulling #naturalteeth #whiteteeth⠀ ⠀Smiles For Days
This practice is great for people who have a few minutes to spare in the morning. It’s also great to do while you’re applying your make up, or preparing breakfast. You’ll notice your teeth looking more fresh and healthy in a matter of weeks.
. . . . . . . . . #naturalhealth #naturalhealthrevolution #naturalhealthtips #naturalhealthandwellness #naturalhealthproducts #naturalhealthy #wellbeingatwork #wellbeingwarrior #wellbeingwednesday #wellnessmom #wellnessmomma #wellbeingblogger #wellbeingregion #wellbeingjourney #wellbeingworldwide #holistichealthandwellness #holistichealthcare #oralhealtheducation #oralhealthcare #oralhealth #cloveoil #oilpullingThe post Oil Pulling Can Help Your Dental Hygiene appeared first on yourdailysportfix.com.
]]>The post 3 Steps To Follow When Showering at the Gym appeared first on yourdailysportfix.com.
]]>Never Go Barefoot
Flip flops are a must when using gym showers! If you haven’t brought a pair it’s better to head home than leave things to chance, no matter how badly you need a shower. Walking around the locker room barefoot is the perfect way to get athlete’s foot – a terrible fungal infection which mainly affects the skin between the toes.
Bring Everything You Need
Don’t even think about going to the gym shower if the things you need aren’t already in your bag or locker. You can probably rent a towel, but bringing your own is always a better idea, especially if you have a skin condition. Skin infections are the most common danger you’re facing here, and taking care of your belongings is the best way to avoid them.
#linenchest #towels #weekend #fresh #spaClean Your Mess
Gym showers would probably be less disgusting if everyone remembered they’re sharing them with others. Staff at the gym are not always capable of cleaning them in time, especially during the busy hours. That’s why it’s important to behave properly and leave the area the same way you’ve found it.
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]]>The post Brief Guide to Picking the Right Workout Deodorant appeared first on yourdailysportfix.com.
]]>Right Formula
First step you have to make is picking between antiperspirant and deodorant. Your decision in this case should be based on the amount of sweat you usually release while exercising.
If you’re not sweating a lot, basic deodorant is a way to go – it will do a good job cutting down on body odor and fighting the bacteria. Antiperspirant will suite you better if you’re looking for a product capable of preventing the sweating and subsequent wetness under your arms.
Right Structure
Sticks and sprays are the most popular way to fight body odor, but they’re not the only ones. You should also take gels and creams into consideration, especially if you have sensitive skin and want to avoid white marks on your clothes.
Long story short, if you’re applying your deodorant right after shaving, sprays should usually avoided because most of them happen to be alcohol-based and can lead to irritations and annoying white marks.
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