Phone Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Jun 2022 13:25:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Phone Archives - yourdailysportfix.com 32 32 Consider Working Out Without Your Phone https://yourdailysportfix.com/3-reasons-to-consider-working-out-without-your-phone/ Wed, 29 Jun 2022 10:53:00 +0000 https://yourdailysportfix.com/?p=11898 Most people nowadays can’t imagine going anywhere without their phone—even when they’re working out. You’re probably telling yourself you’re only bringing your smartphone along to listen to music and check the time, but here’s a couple of reasons why you should consider leaving it in your locker. Lack of Focus The more focused you are […]

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]]> Most people nowadays can’t imagine going anywhere without their phone—even when they’re working out. You’re probably telling yourself you’re only bringing your smartphone along to listen to music and check the time, but here’s a couple of reasons why you should consider leaving it in your locker.

Lack of Focus

The more focused you are on your workout, the more motivated you’ll be to give it your very best. If you spend each break texting, scrolling through Instagram, or talking on the phone, working out will be in the back of your mind, and not your main priority.

Low Intensity

Lack of focus can also lead to a lower intensity of your workouts. Studies have shown that phone usage can worsen workout intensity since people who use their phones spend much more time in the low-intensity zone than those who don’t.

Safety Issues

The worst part about using a phone during your workouts is that you could lose your balance and expose yourself to injuries. Listening to music won’t put you at risk, but you should avoid other kinds of screen interaction while working out.

The post Consider Working Out Without Your Phone appeared first on yourdailysportfix.com.

]]> Smart Ways to Use Your Phone During Workouts https://yourdailysportfix.com/smart-ways-to-use-your-phone-during-workouts/ Sat, 10 Oct 2020 09:34:00 +0000 https://yourdailysportfix.com/?p=12565 You’ve probably heard it a thousand times that you shouldn’t be using a smartphone when you’re working out. While it’s true that you will get the best results if you focus on doing the exercises without any distractions, there are still ways your phone can help you. Use it for Measuring There are many different […]

The post Smart Ways to Use Your Phone During Workouts appeared first on yourdailysportfix.com.

]]> You’ve probably heard it a thousand times that you shouldn’t be using a smartphone when you’re working out. While it’s true that you will get the best results if you focus on doing the exercises without any distractions, there are still ways your phone can help you.

View this post on Instagram

Happy Saturday, I am at my favourite bar (drinking iron protein shakes) 😌 and yes this is my dedicated gym face 🤭 I am back chasing gains! So girls are you back in the gym? Start with a plan! Get my GLUTE X BODY GUIDE! Link in bio! Main goal of the guide, to build strong and sexy glutes! But also to tone and strengthen your upper body. So you will keep the balance in your physique. This guide is based on my personal workout, you will be doing 3 lower days and 2 upper body days a week. The focus is on the glutes. Information: 8 week guide 5 training sessions a week 2 week training split – 5 workouts a week – 3 glute/legs 2 upper body 2 rest days 10 different workouts in total No cardio, focus on muscle growth 74 different videos of me demonstrating every exercise Track your workouts through the app Anddddd got some exiting news I would like to share, but I’ll do this later this week! 🥳

A post shared by Anna Delyla |Fitness & Fashion (@anna_delyla) on

Use it for Measuring

There are many different apps that can help you measure all kinds of data. This can help you track progress and adjust your workouts when it’s the most optimal.

Training Apps

You can download apps that have guided workouts you can do at home. Some of them are free, while others require payment, but they are a great way to get a training routine that fits you the best without having to go to the gym and paying month after month.

Watch Something

Most of the time, watching Netflix on your phone is not the best way to distract yourself from the workout session as you need to actually pay attention to what you’re doing. But if you want to ride a stationary bike for half an hour or walk on the treadmill, there’s no reason why you can’t watch something distracting at the same time.

The post Smart Ways to Use Your Phone During Workouts appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Phone Archives - yourdailysportfix.com yourdailysportfix.com Sun, 19 Jun 2022 13:25:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Phone Archives - yourdailysportfix.com 32 32 Consider Working Out Without Your Phone https://yourdailysportfix.com/3-reasons-to-consider-working-out-without-your-phone/ Wed, 29 Jun 2022 10:53:00 +0000 https://yourdailysportfix.com/?p=11898 Most people nowadays can’t imagine going anywhere without their phone—even when they’re working out. You’re probably telling yourself you’re only bringing your smartphone along to listen to music and check the time, but here’s a couple of reasons why you should consider leaving it in your locker. Lack of Focus The more focused you are […]

The post Consider Working Out Without Your Phone appeared first on yourdailysportfix.com.

]]> Most people nowadays can’t imagine going anywhere without their phone—even when they’re working out. You’re probably telling yourself you’re only bringing your smartphone along to listen to music and check the time, but here’s a couple of reasons why you should consider leaving it in your locker.

Lack of Focus

The more focused you are on your workout, the more motivated you’ll be to give it your very best. If you spend each break texting, scrolling through Instagram, or talking on the phone, working out will be in the back of your mind, and not your main priority.

Low Intensity

Lack of focus can also lead to a lower intensity of your workouts. Studies have shown that phone usage can worsen workout intensity since people who use their phones spend much more time in the low-intensity zone than those who don’t.

Safety Issues

The worst part about using a phone during your workouts is that you could lose your balance and expose yourself to injuries. Listening to music won’t put you at risk, but you should avoid other kinds of screen interaction while working out.

The post Consider Working Out Without Your Phone appeared first on yourdailysportfix.com.

]]> Smart Ways to Use Your Phone During Workouts https://yourdailysportfix.com/smart-ways-to-use-your-phone-during-workouts/ Sat, 10 Oct 2020 09:34:00 +0000 https://yourdailysportfix.com/?p=12565 You’ve probably heard it a thousand times that you shouldn’t be using a smartphone when you’re working out. While it’s true that you will get the best results if you focus on doing the exercises without any distractions, there are still ways your phone can help you. Use it for Measuring There are many different […]

The post Smart Ways to Use Your Phone During Workouts appeared first on yourdailysportfix.com.

]]> You’ve probably heard it a thousand times that you shouldn’t be using a smartphone when you’re working out. While it’s true that you will get the best results if you focus on doing the exercises without any distractions, there are still ways your phone can help you.

View this post on Instagram

Happy Saturday, I am at my favourite bar (drinking iron protein shakes) 😌 and yes this is my dedicated gym face 🤭 I am back chasing gains! So girls are you back in the gym? Start with a plan! Get my GLUTE X BODY GUIDE! Link in bio! Main goal of the guide, to build strong and sexy glutes! But also to tone and strengthen your upper body. So you will keep the balance in your physique. This guide is based on my personal workout, you will be doing 3 lower days and 2 upper body days a week. The focus is on the glutes. Information: 8 week guide 5 training sessions a week 2 week training split – 5 workouts a week – 3 glute/legs 2 upper body 2 rest days 10 different workouts in total No cardio, focus on muscle growth 74 different videos of me demonstrating every exercise Track your workouts through the app Anddddd got some exiting news I would like to share, but I’ll do this later this week! 🥳

A post shared by Anna Delyla |Fitness & Fashion (@anna_delyla) on

Use it for Measuring

There are many different apps that can help you measure all kinds of data. This can help you track progress and adjust your workouts when it’s the most optimal.

Training Apps

You can download apps that have guided workouts you can do at home. Some of them are free, while others require payment, but they are a great way to get a training routine that fits you the best without having to go to the gym and paying month after month.

Watch Something

Most of the time, watching Netflix on your phone is not the best way to distract yourself from the workout session as you need to actually pay attention to what you’re doing. But if you want to ride a stationary bike for half an hour or walk on the treadmill, there’s no reason why you can’t watch something distracting at the same time.

The post Smart Ways to Use Your Phone During Workouts appeared first on yourdailysportfix.com.

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