Smart Ways to Use Your Phone During Workouts

By
Ron K
-

You’ve probably heard it a thousand times that you shouldn’t be using a smartphone when you’re working out. While it’s true that you will get the best results if you focus on doing the exercises without any distractions, there are still ways your phone can help you.

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Happy Saturday, I am at my favourite bar (drinking iron protein shakes) 😌 and yes this is my dedicated gym face 🤭 I am back chasing gains! So girls are you back in the gym? Start with a plan! Get my GLUTE X BODY GUIDE! Link in bio! Main goal of the guide, to build strong and sexy glutes! But also to tone and strengthen your upper body. So you will keep the balance in your physique. This guide is based on my personal workout, you will be doing 3 lower days and 2 upper body days a week. The focus is on the glutes. Information: 8 week guide 5 training sessions a week 2 week training split – 5 workouts a week – 3 glute/legs 2 upper body 2 rest days 10 different workouts in total No cardio, focus on muscle growth 74 different videos of me demonstrating every exercise Track your workouts through the app Anddddd got some exiting news I would like to share, but I’ll do this later this week! 🥳

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Use it for Measuring

There are many different apps that can help you measure all kinds of data. This can help you track progress and adjust your workouts when it’s the most optimal.

Training Apps

You can download apps that have guided workouts you can do at home. Some of them are free, while others require payment, but they are a great way to get a training routine that fits you the best without having to go to the gym and paying month after month.

Watch Something

Most of the time, watching Netflix on your phone is not the best way to distract yourself from the workout session as you need to actually pay attention to what you’re doing. But if you want to ride a stationary bike for half an hour or walk on the treadmill, there’s no reason why you can’t watch something distracting at the same time.