The post Phrases We are Avoiding in Health and Fitness appeared first on yourdailysportfix.com.
]]>If you’re ever in a workout class or training with a friend, and they say something about “working” to deserve a treat or to burn off the calories of the ice cream they ate last night, please cover your ears or find a new training partner. There is no reason to shame someone for eating some good food, and you don’t need to work out to deserve it. Just eat the food and love your body enough to move it, regardless of what you eat.
This phrase is a classic in the gym, but it’s simply not true. There is so much to gain from exercises that seem “easy” or feel good. In fact, if you’re in actual pain while you work out, there’s probably something wrong. Maybe you didn’t warm up properly or you’re pushing your body too hard. Listen to your body and don’t put it through pain just to gain muscle!
The post Phrases We are Avoiding in Health and Fitness appeared first on yourdailysportfix.com.
]]>The post Phrases We are Avoiding in Health and Fitness appeared first on yourdailysportfix.com.
]]>If you’re ever in a workout class or training with a friend, and they say something about “working” to deserve a treat or to burn off the calories of the ice cream they ate last night, please cover your ears or find a new training partner. There is no reason to shame someone for eating some good food, and you don’t need to work out to deserve it. Just eat the food and love your body enough to move it, regardless of what you eat.
This phrase is a classic in the gym, but it’s simply not true. There is so much to gain from exercises that seem “easy” or feel good. In fact, if you’re in actual pain while you work out, there’s probably something wrong. Maybe you didn’t warm up properly or you’re pushing your body too hard. Listen to your body and don’t put it through pain just to gain muscle!
The post Phrases We are Avoiding in Health and Fitness appeared first on yourdailysportfix.com.
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