The biggest reason you’re not seeing pistachio milk everywhere yet is its price. It’s expensive to make, so it’s difficult to find a carton for less than $8 and there are plenty of plant-based milk choices that cost less than that. So why is it so amazing? Pistachio milk contains more potassium than other non-dairy milks, it’s an amazing source of antioxidants, and it’s very rich in heart-healthy fats.

If you can’t find pistachio milk in stores, you can make your own at home. All you need are some pistachios, water, tools, and time. In order to make it, it’s necessary to soak pistachios in water and leave them overnight, then rinse and drain them in the morning, blend them with water, and drain milk through a fine mesh strainer. This milk can be kept in the fridge for up to three days.

The post Pistachio Milk is the Latest Healthy Food Craze appeared first on yourdailysportfix.com.

According to Healthline’s website, these are the 9 health benefits of pistachios.

1. They are packed with nutrients. One ounce will give you plenty of fiber, healthy fats, vitamins, and minerals – all in 156 calories.
2. They are high in antioxidants that prevent cell damage and reduce the risk of cancer and other diseases.
3. They are a great snack choice; they are relatively low in calories – but don’t eat too many.
4. Pistachios are a great weight loss companion as they are rich in protein and fiber and will keep you full longer.
5. They promote healthy gut bacteria thanks to the fiber content.
6. They can lower your cholesterol and blood pressure.
7. They will benefit your blood vessels and blood flow.
8. Pistachios may help lower your blood sugar.
9. They are delicious and fun to eat! Healthy food doesn’t have to be boring, right?

The post You Should Be Eating Pistachios appeared first on yourdailysportfix.com.

The biggest reason you’re not seeing pistachio milk everywhere yet is its price. It’s expensive to make, so it’s difficult to find a carton for less than $8 and there are plenty of plant-based milk choices that cost less than that. So why is it so amazing? Pistachio milk contains more potassium than other non-dairy milks, it’s an amazing source of antioxidants, and it’s very rich in heart-healthy fats.

If you can’t find pistachio milk in stores, you can make your own at home. All you need are some pistachios, water, tools, and time. In order to make it, it’s necessary to soak pistachios in water and leave them overnight, then rinse and drain them in the morning, blend them with water, and drain milk through a fine mesh strainer. This milk can be kept in the fridge for up to three days.

The post Pistachio Milk is the Latest Healthy Food Craze appeared first on yourdailysportfix.com.

According to Healthline’s website, these are the 9 health benefits of pistachios.

1. They are packed with nutrients. One ounce will give you plenty of fiber, healthy fats, vitamins, and minerals – all in 156 calories.
2. They are high in antioxidants that prevent cell damage and reduce the risk of cancer and other diseases.
3. They are a great snack choice; they are relatively low in calories – but don’t eat too many.
4. Pistachios are a great weight loss companion as they are rich in protein and fiber and will keep you full longer.
5. They promote healthy gut bacteria thanks to the fiber content.
6. They can lower your cholesterol and blood pressure.
7. They will benefit your blood vessels and blood flow.
8. Pistachios may help lower your blood sugar.
9. They are delicious and fun to eat! Healthy food doesn’t have to be boring, right?

The post You Should Be Eating Pistachios appeared first on yourdailysportfix.com.