Pistachios are rich with antioxidants and vitamin B complex, but also in minerals like potassium, magnesium, iron, copper, and manganese. They help regulate LDL cholesterol levels and prevent coronary heart disease.
According to Healthline’s website, these are the 9 health benefits of pistachios.
- They are packed with nutrients. One ounce will give you plenty of fiber, healthy fats, vitamins, and minerals – all in 156 calories.
- They are high in antioxidants that prevent cell damage and reduce the risk of cancer and other diseases.
- They are a great snack choice; they are relatively low in calories – but don’t eat too many.
- Pistachios are a great weight loss companion as they are rich in protein and fiber and will keep you full longer.
- They promote healthy gut bacteria thanks to the fiber content.
- They can lower your cholesterol and blood pressure.
- They will benefit your blood vessels and blood flow.
- Pistachios may help lower your blood sugar.
- They are delicious and fun to eat! Healthy food doesn’t have to be boring, right?
