How To Perform The Perfect Plank

Start on your hands and knees. Place your hands directly under your shoulders and then step your feet back until your legs are straight. Ensure that your feet are slightly wider than hip-width apart and that there is a straight line from your heels to the top of your head. Tighten your abs, quads, and glutes and hold the position.

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Why This Is Beneficial

When you perform a plank with perfect form, you will be able to condition and strengthen far more than just your core. “Planking is a more total-body exercise than a crunch, which focuses mostly on the rectus abdominis. Planking engages the arms, hips, glutes, legs, and upper back. It works those deep stabilizing muscles as it is an isometric exercise,” personal trainer Annie Mulgrew explained.

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The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.

You have to master the plank, so get down on the floor, with your hands and feet, in a position similar to a push-up. Spread your fingers wide and aline your shoulders with your hands, keeping both arms straight and symmetrical.

Maintain your body straight, breathe deeply, and feel your abdominals burn. If you manage to hold for one minute, you are on the right track. Over time increase the interval until you achieve to hold the plank for two minutes. Achieving this goal is a sign of building a strong core.

Your hips will start sinking lower, but you have to put a stop to it, so you wouldn’t put too much pressure on your lower back. If your body starts shaking, just relax and breathe deeply. Also, you can perform the plank on your elbows instead of your hands, if you feel any discomfort in your wrists.

The post Turn on Plank Mode and Build a Strong Core appeared first on yourdailysportfix.com.

It Will Reduce Back Pain

Properly done, planks won’t harm your back but will strengthen your core and help you get rid of back pain. In cases of severe back pain, consult your doctor first.

It Will Strengthen Your Abs

Planks are probably the best exercise you can do for abs and, unlike some other ab exercises, it doesn’t have a negative effect on your back.

It Will Improve Your Posture

A good posture will not only make you feel and look better, but it will also keep your bones and joints healthy, which will benefit your whole body.

You’ll Improve Flexibility

We don’t have to tell you about all the ways in which your daily life will improve when you become more flexible – from reaching something off the top shelf to tying your shoes, you’ll feel better than ever before.

The post The Benefits of Doing a Plank Every Day For 5 Minutes appeared first on yourdailysportfix.com.

How To Perform The Perfect Plank

Start on your hands and knees. Place your hands directly under your shoulders and then step your feet back until your legs are straight. Ensure that your feet are slightly wider than hip-width apart and that there is a straight line from your heels to the top of your head. Tighten your abs, quads, and glutes and hold the position.

View this post on Instagram

A post shared by Plank Exercise for Beginner (@plankexercise)

Why This Is Beneficial

When you perform a plank with perfect form, you will be able to condition and strengthen far more than just your core. “Planking is a more total-body exercise than a crunch, which focuses mostly on the rectus abdominis. Planking engages the arms, hips, glutes, legs, and upper back. It works those deep stabilizing muscles as it is an isometric exercise,” personal trainer Annie Mulgrew explained.

View this post on Instagram

A post shared by Plank Exercise for Beginner (@plankexercise)

The post Your Guide to Doing the Perfect Plank appeared first on yourdailysportfix.com.

You have to master the plank, so get down on the floor, with your hands and feet, in a position similar to a push-up. Spread your fingers wide and aline your shoulders with your hands, keeping both arms straight and symmetrical.

Maintain your body straight, breathe deeply, and feel your abdominals burn. If you manage to hold for one minute, you are on the right track. Over time increase the interval until you achieve to hold the plank for two minutes. Achieving this goal is a sign of building a strong core.

Your hips will start sinking lower, but you have to put a stop to it, so you wouldn’t put too much pressure on your lower back. If your body starts shaking, just relax and breathe deeply. Also, you can perform the plank on your elbows instead of your hands, if you feel any discomfort in your wrists.

The post Turn on Plank Mode and Build a Strong Core appeared first on yourdailysportfix.com.

It Will Reduce Back Pain

Properly done, planks won’t harm your back but will strengthen your core and help you get rid of back pain. In cases of severe back pain, consult your doctor first.

It Will Strengthen Your Abs

Planks are probably the best exercise you can do for abs and, unlike some other ab exercises, it doesn’t have a negative effect on your back.

It Will Improve Your Posture

A good posture will not only make you feel and look better, but it will also keep your bones and joints healthy, which will benefit your whole body.

You’ll Improve Flexibility

We don’t have to tell you about all the ways in which your daily life will improve when you become more flexible – from reaching something off the top shelf to tying your shoes, you’ll feel better than ever before.

The post The Benefits of Doing a Plank Every Day For 5 Minutes appeared first on yourdailysportfix.com.