The Benefits of Doing a Plank Every Day For 5 Minutes

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Planks are a simple exercise that you can do basically everywhere and it will give you some amazing results. Here are some things that will happen to your body if you do planks every day.

It Will Reduce Back Pain

Properly done, planks won’t harm your back but will strengthen your core and help you get rid of back pain. In cases of severe back pain, consult your doctor first.

It Will Strengthen Your Abs

Planks are probably the best exercise you can do for abs and, unlike some other ab exercises, it doesn’t have a negative effect on your back.

It Will Improve Your Posture

A good posture will not only make you feel and look better, but it will also keep your bones and joints healthy, which will benefit your whole body.

You’ll Improve Flexibility

We don’t have to tell you about all the ways in which your daily life will improve when you become more flexible – from reaching something off the top shelf to tying your shoes, you’ll feel better than ever before.