The post These Plant-Based Breakfasts are Packed with Protein! appeared first on yourdailysportfix.com.
]]>This grab and go option, is great post-workout or for sitting down for a meal. Just top a whole-wheat tortilla with avocado, tomatoes or salsa, black beans, and diced tofu. If you’re not a huge fan of tofu, swap it for scrambled eggs.
After you add nuts, seeds, milk, and soy or pea protein milk, chia pudding is loaded with protein, carbs, fiber, and healthy fats that will keep you feeling full.
If you’re looking to increase your protein and vegetable intake, scrambled eggs or omelets will get you there. Add in tomatoes, peppers, onions, and zucchini to make your egg even tastier and pair it with a slice of whole-grain bread topped with nut butter and hemp seeds.
For the base of the smoothie, use pea protein milk or soy milk. You can add soy yogurt, nuts, seeds, and a plant-based protein powder to increase the amount of protein in your smoothie. And don’t forget to add fruits and veggies for some extra vitamins and nutrients.
This breakfast staple goes well with yogurt, nut butter, and seeds. For a more savory oatmeal, add an egg and cheese or nutritional yeasts or beans or tofu.
The post These Plant-Based Breakfasts are Packed with Protein! appeared first on yourdailysportfix.com.
]]>The post These Plant-Based Breakfasts are Packed with Protein! appeared first on yourdailysportfix.com.
]]>This grab and go option, is great post-workout or for sitting down for a meal. Just top a whole-wheat tortilla with avocado, tomatoes or salsa, black beans, and diced tofu. If you’re not a huge fan of tofu, swap it for scrambled eggs.
After you add nuts, seeds, milk, and soy or pea protein milk, chia pudding is loaded with protein, carbs, fiber, and healthy fats that will keep you feeling full.
If you’re looking to increase your protein and vegetable intake, scrambled eggs or omelets will get you there. Add in tomatoes, peppers, onions, and zucchini to make your egg even tastier and pair it with a slice of whole-grain bread topped with nut butter and hemp seeds.
For the base of the smoothie, use pea protein milk or soy milk. You can add soy yogurt, nuts, seeds, and a plant-based protein powder to increase the amount of protein in your smoothie. And don’t forget to add fruits and veggies for some extra vitamins and nutrients.
This breakfast staple goes well with yogurt, nut butter, and seeds. For a more savory oatmeal, add an egg and cheese or nutritional yeasts or beans or tofu.
The post These Plant-Based Breakfasts are Packed with Protein! appeared first on yourdailysportfix.com.
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