Over the past few years, plant-based diets have become increasingly popular as they have many health benefits, including lowering the risk for illnesses like diabetes, heart attacks, and certain cancers. Plant-based diets differ from vegan ones as they include eggs, dairy, and small amounts of meat. While many people believe that plant-based diets lack protein, the following breakfasts all have at least 25 grams of protein!
Breakfast Burrito
This grab and go option, is great post-workout or for sitting down for a meal. Just top a whole-wheat tortilla with avocado, tomatoes or salsa, black beans, and diced tofu. If you’re not a huge fan of tofu, swap it for scrambled eggs.
Chia Pudding
After you add nuts, seeds, milk, and soy or pea protein milk, chia pudding is loaded with protein, carbs, fiber, and healthy fats that will keep you feeling full.
Scrambled Eggs
If you’re looking to increase your protein and vegetable intake, scrambled eggs or omelets will get you there. Add in tomatoes, peppers, onions, and zucchini to make your egg even tastier and pair it with a slice of whole-grain bread topped with nut butter and hemp seeds.
Smoothies
For the base of the smoothie, use pea protein milk or soy milk. You can add soy yogurt, nuts, seeds, and a plant-based protein powder to increase the amount of protein in your smoothie. And don’t forget to add fruits and veggies for some extra vitamins and nutrients.
Steel-Cut Oatmeal
This breakfast staple goes well with yogurt, nut butter, and seeds. For a more savory oatmeal, add an egg and cheese or nutritional yeasts or beans or tofu.
