Plant-Based Protein Archives - yourdailysportfix.com yourdailysportfix.com Wed, 19 Apr 2023 06:37:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Plant-Based Protein Archives - yourdailysportfix.com 32 32 Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods https://yourdailysportfix.com/want-to-boost-your-protein-intake-without-powders-try-eating-these-plant-based-foods/ Fri, 03 Feb 2023 16:10:00 +0000 https://yourdailysportfix.com/?p=21929 There are plenty of ways to up your protein intake without relying on protein powders. Here are a few protein-packed plant-based foods that are easy to incorporate into your diet. Nuts & Seeds Nuts and seeds are packed with protein, healthy fats, and other micronutrients. Enjoy nuts and seeds as a topping for salads, cereal, […]

The post Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods appeared first on yourdailysportfix.com.

]]> There are plenty of ways to up your protein intake without relying on protein powders. Here are a few protein-packed plant-based foods that are easy to incorporate into your diet.

Nuts & Seeds

Nuts and seeds are packed with protein, healthy fats, and other micronutrients. Enjoy nuts and seeds as a topping for salads, cereal, or oatmeal. You can also make your own nut and seed granola bars or energy balls, or simply enjoy them as they are for an easy grab ‘n’ go snack.

Beans & Pulses

On average, one cup of cooked beans or pulses provides around 30% of your recommended daily protein intake. Try new recipes with lentils, chickpeas, edamame beans, black beans, and more. We love Indian-inspired curries and dahls, hearty vegan chili and bean soups and stews. You could also simply add cooked beans and pulses to your salad.

Tofu, Tempeh & Seitan

These vegan protein alternatives are packed with protein and low in fat. You can use tofu, tempeh, and seitan as substitutes in many of your favorite meat recipes.

Whole Wheat Pasta & Brown Rice

This is a super easy switch you can make to up your protein intake. Simply swap out white rice and white pasta for brown rice and whole wheat pasta. These healthier alternatives are not only higher in protein, but also a great source of fiber and other micronutrients.

The post Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods appeared first on yourdailysportfix.com.

]]> Plant-Based Protein Powders That Actually Taste Good https://yourdailysportfix.com/plant-based-protein-powders-that-actually-taste-good/ Sun, 21 Aug 2022 10:36:00 +0000 https://yourdailysportfix.com/?p=20673 While it’s quite easy for the average person to get enough protein in their diet without the need to count macronutrients, you may benefit from drinking protein shakes if you’re someone who works out a lot. Getting enough protein in a plant-based diet doesn’t have to be difficult either, though it can be more tricky […]

The post Plant-Based Protein Powders That Actually Taste Good appeared first on yourdailysportfix.com.

]]> While it’s quite easy for the average person to get enough protein in their diet without the need to count macronutrients, you may benefit from drinking protein shakes if you’re someone who works out a lot. Getting enough protein in a plant-based diet doesn’t have to be difficult either, though it can be more tricky when it comes to protein powders. Many vegan powders have chalky consistency or are made with artificial flavors that leave a bad aftertaste, but there are few that we’ve found are really delicious. Here are our faves:

Garden of Life Raw Organic Meal

GOL’s vegan protein powder contains 20 grams of protein as well as probiotics to support gut health. It’s certified organic and available in chocolate and vanilla flavors.

Aloha Organic Protein Powder

We’re big fans of all of this brand’s drinks and snacks, but their protein powder is definitely one of our favorites. It’s naturally sweetened with coconut sugar and monk fruit and even contains fiber to help keep you full.

KOS Organic Plant Protein

KOS’s vegan protein powder is a great choice for anyone in search of a soy-free option. It’s available in super fun flavors like blueberry muffin, chocolate chip mint, and salted caramel coffee. 

The post Plant-Based Protein Powders That Actually Taste Good appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Plant-Based Protein Archives - yourdailysportfix.com yourdailysportfix.com Wed, 19 Apr 2023 06:37:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Plant-Based Protein Archives - yourdailysportfix.com 32 32 Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

The post Increase Your Plant-Based Protein Intake With These High-Protein Veggies appeared first on yourdailysportfix.com.

]]> Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods https://yourdailysportfix.com/want-to-boost-your-protein-intake-without-powders-try-eating-these-plant-based-foods/ Fri, 03 Feb 2023 16:10:00 +0000 https://yourdailysportfix.com/?p=21929 There are plenty of ways to up your protein intake without relying on protein powders. Here are a few protein-packed plant-based foods that are easy to incorporate into your diet. Nuts & Seeds Nuts and seeds are packed with protein, healthy fats, and other micronutrients. Enjoy nuts and seeds as a topping for salads, cereal, […]

The post Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods appeared first on yourdailysportfix.com.

]]> There are plenty of ways to up your protein intake without relying on protein powders. Here are a few protein-packed plant-based foods that are easy to incorporate into your diet.

Nuts & Seeds

Nuts and seeds are packed with protein, healthy fats, and other micronutrients. Enjoy nuts and seeds as a topping for salads, cereal, or oatmeal. You can also make your own nut and seed granola bars or energy balls, or simply enjoy them as they are for an easy grab ‘n’ go snack.

Beans & Pulses

On average, one cup of cooked beans or pulses provides around 30% of your recommended daily protein intake. Try new recipes with lentils, chickpeas, edamame beans, black beans, and more. We love Indian-inspired curries and dahls, hearty vegan chili and bean soups and stews. You could also simply add cooked beans and pulses to your salad.

Tofu, Tempeh & Seitan

These vegan protein alternatives are packed with protein and low in fat. You can use tofu, tempeh, and seitan as substitutes in many of your favorite meat recipes.

Whole Wheat Pasta & Brown Rice

This is a super easy switch you can make to up your protein intake. Simply swap out white rice and white pasta for brown rice and whole wheat pasta. These healthier alternatives are not only higher in protein, but also a great source of fiber and other micronutrients.

The post Want to Boost Your Protein Intake Without Powders? Try Eating These Plant-Based Foods appeared first on yourdailysportfix.com.

]]> Plant-Based Protein Powders That Actually Taste Good https://yourdailysportfix.com/plant-based-protein-powders-that-actually-taste-good/ Sun, 21 Aug 2022 10:36:00 +0000 https://yourdailysportfix.com/?p=20673 While it’s quite easy for the average person to get enough protein in their diet without the need to count macronutrients, you may benefit from drinking protein shakes if you’re someone who works out a lot. Getting enough protein in a plant-based diet doesn’t have to be difficult either, though it can be more tricky […]

The post Plant-Based Protein Powders That Actually Taste Good appeared first on yourdailysportfix.com.

]]> While it’s quite easy for the average person to get enough protein in their diet without the need to count macronutrients, you may benefit from drinking protein shakes if you’re someone who works out a lot. Getting enough protein in a plant-based diet doesn’t have to be difficult either, though it can be more tricky when it comes to protein powders. Many vegan powders have chalky consistency or are made with artificial flavors that leave a bad aftertaste, but there are few that we’ve found are really delicious. Here are our faves:

Garden of Life Raw Organic Meal

GOL’s vegan protein powder contains 20 grams of protein as well as probiotics to support gut health. It’s certified organic and available in chocolate and vanilla flavors.

Aloha Organic Protein Powder

We’re big fans of all of this brand’s drinks and snacks, but their protein powder is definitely one of our favorites. It’s naturally sweetened with coconut sugar and monk fruit and even contains fiber to help keep you full.

KOS Organic Plant Protein

KOS’s vegan protein powder is a great choice for anyone in search of a soy-free option. It’s available in super fun flavors like blueberry muffin, chocolate chip mint, and salted caramel coffee. 

The post Plant-Based Protein Powders That Actually Taste Good appeared first on yourdailysportfix.com.

]]>