Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.
Green Peas
Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.
Spinach
Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.
Artichokes
Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.
